These ingeniously simple everyday habits will bring you closer to the dream of living to be 100!
Do you dream of strolling to your great-grandchildren’s wedding and enjoying a peaceful old age without endless doctor visits? So master these 4 simple habits of Chinese centenarians that will change your life for the better.
4 longevity secrets of Chinese sages:
- Regularly take contrast showers. The change in temperature will cause the blood vessels to contract and relax, performing the function of a massage.
- Eat 2 eggs a day. These foods are high in lecithin, which helps slow down the natural aging process.
- Rub your ears and stomach daily after waking up. Thus you will help the meridian vessels and the blood to circulate well.
- Eat ginger right after waking up. According to Chinese sages, drinking it in the morning with dates and brown sugar promotes health and well-being.
Photo: Abi Howard/Unsplash
Source: The Voice Mag
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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