In addition to being tasty, popcorn is low in calories and has many benefits for the body, such as weight loss.
popcorn is the snack preferred by many people, especially in environments such as cinema. The option, in addition to being quite delicious, is also considered healthy and, therefore, can help you lose weight.
This is possible because popcorn is a low-calorie food. To get an idea, one cup of the already popped food contains only about 30 calories. So this is a much lighter alternative than other snacks like chips or chips.
Plus, popcorn is high in fiber, which helps control your appetite and keep you feeling full longer. This means that by consuming a serving of popcorn, you can feel less hungry and avoid overconsumption of high-calorie foods.
benefits of popcorn
Nutritionist Dani Borges says that the benefits of snacking are being studied by several researchers, such as a study conducted by the chemistry department of the University of Scranton in Pennsylvania.
«The study showed that the advantage of eating popcorn is that we eat the whole grain without processing it, and this helps to satiate, contributing in a context of weight loss, as it helps to contain that uncontrollable urge to eat», he comments.
The expert also points out that the study has shown that corn husk is rich in polyphenols, which can act as antioxidants by inhibiting the action of free radicals in our body, i.e. they help delay premature aging.
How to consume?
To enjoy the benefits of popcorn, however, it is important to consume it in its natural form, made from popped corn. Industrialized options usually contain large amounts of salt, sugar and fats that are bad for your health. Also avoid adding too much butter or oil, and add natural seasonings to bring out different flavors, such as paprika, oregano, parsley and saffron, for example.
Food helps, but it doesn’t work miracles!
While popcorn helps with weight loss, it’s not likely to have an effect on its own. To obtain some results, it is essential to associate it with a balanced diet and to practice regular physical activity. However, it can still be a healthy and tasty option for those times when you feel like a snack.
Source: Health updated
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
