Consistency facilitates your goal in bodybuilding
Undoubtedly, improving physique is what motivates someone to invest in exercise, isn’t it? Even more when it comes to a beginner in bodybuilding training. However, several mistakes can arise along the way that discourage someone from this goal. So, here are four quick tips to improve your physique.
The set of tips for your 100% physique
The weak point cannot go unnoticed
“Work on your weak points, especially with more body awareness than with loads. Also learn to connect mind and muscles, to contract and stretch as much as possible. This way, only after you have mastered the technique of connecting between mind and muscles, you will use the load as your greatest ally in muscle development”, underlined the personal trainer Fernando Dragao.
A weakness at the beginning of training
What doesn’t challenge you doesn’t change you. It may sound like a cliché, but it’s not. Physical improvement requires a lot of work, that is, what needs to be improved does not go unnoticed. Remember this!
“Always train your weak point at the beginning of each workout, in which you will have more strength and endurance to extract the maximum potential from your muscles,” Fernando reiterated.
Quantity in the week
“Depending on your training split, do two or three low-spot workouts a week. A hypothetical example: If your triceps are your weak point and you train chest on Monday, deotoids on Wednesday, and biceps and triceps on On Friday, you could give your triceps a boost on chest day and deotoid day,” he said.
Focus
We need to work on the mental part. No comparisons to anyone else and keep in mind that every process is unique. “Persistence and consistency are the keys to your results. Your weaknesses will take three times longer to become strengths. Train them with patience and determination, as your strengths are already strengths! Seek harmony and balance in your physique”, concluded Fernando Dragao .
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
