Learn how to prepare simple options for healthier eating
The protein diet, as the name suggests, prioritizes a protein-rich meal plan. The idea of this type of food is to provide a large amount of amino acids (protein forming units) for the body, as this substance is responsible for increasing the predisposition to physical activity, promoting fat burning and relieving the stress.
Next, check out 5 protein-rich recipes to include in your daily life and reap the benefits of this food!
Pea soup
- 450g of fresh peas
- 2 cloves of garlic, peeled and crushed
- 1 peeled and chopped onion
- 2 tablespoons of olive oil
- 1 cup of vegetable broth
- 1 1/2 tea cup of water
- Salt and ground black pepper to taste
Method of preparation
In a frying pan, put the olive oil and heat over medium heat. Add the onion and garlic and saute. Add the vegetable stock and water and bring to a boil. Add the peas and cook until soft. Turn off the heat, wait for it to cool and transfer the soup to a blender. Beat until you get a homogeneous consistency. Afterwards, return the soup to the pan and bring it over medium heat to warm through. Season with salt and pepper and serve immediately.
Ground beef, squash and quinoa
ingredients
- 2 tablespoons of olive oil
- 2 cloves of garlic, peeled and crushed
- 1 kg of hard coxão cut into cubes
- 2 tomatoes, skinless and seedless, chopped
- 1 liter of broth vegetables
- 1 pumpkin, peeled and diced
- 1 cup of quinoa grains
- 1 tablespoon chopped chives
Method of preparation
In a pressure cooker, add the oil and heat over medium heat. Add the garlic and brown it. Gradually add the meat and saute for 5 minutes. Add the tomatoes, the vegetable broth and mix well. Cover the pan and cook for 10 minutes after taking pressure. Turn off the heat, wait for the pressure to ease, open the pan and add the squash and quinoa. Return it to medium heat to cook for another 20 minutes, without pressure. Turn off the heat, sprinkle with chives and serve immediately.
Flaxseed pancakes
ingredients
- 6 eggs
- 1 cup of rolled oats
- 1 cup of tea flax seed
- 2 peeled and mashed bananas
- olive oil for greasing
Method of preparation
In a blender, put the eggs, bananas, rolled oats and flax seeds and beat until you get a smooth consistency. Next, combine a skillet with olive oil and bring to medium heat to warm through. With the help of a shell, take some dough and place it on the pan. Roll out and brown both sides. Repeat the process with all the dough and serve after.
Chicken skewers with broccoli
ingredients
- 300g of chicken breast diced
- 1 cup steamed broccoli florets
- 1 lemon juice
- Salt and ground black pepper to taste
- olive oil for greasing
Method of preparation
Put the chicken in a container and season with lemon juice, salt and black pepper. Leave to rest for 10 minutes. Then, on wooden skewers, lay a piece of chicken and intersperse with broccoli until the skewer is complete. Combine the skillet with the olive oil and bring to medium heat to warm through. Arrange the skewers and brown them on all sides. Serve immediately.
Soy Salad
ingredients
- 250g of soy beans
- 1 peeled and chopped onion
- 1 peeled and chopped red onion
- 1 chopped seedless tomato
- Salt, olive oil and chopped parsley to taste
- Waterfall
Method of preparation
Put the soybeans in a container and cover with water. Soak for 2 hours. After that, drain the water and transfer it to a pressure cooker. Cover with water, add oil and salt and cook over medium heat for 10 minutes after pressing. Turn off the heat, wait for the pressure to release, drain the water and remove the soy shells. Then put the soybeans in a bowl, add the onion, tomato and green perfume and mix well. Season with salt and oil and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
