Find out how to whip up healthy and delicious options to keep your diet going this time of year
During cold days, the demand for hot dishes increases and, consequently, also the prices of deliveries, especially in the fitness food sector, which requires meticulous preparation with healthy foods. To avoid extra expenses and keep your diet up to date, the solution is to prepare a delicious meal at home and the options are plentiful. Next, check out 5 suitable recipes to include in your daily life and scare the cold away!
Broccoli Soup With Cauliflower
ingredients
- 1 cup of cauliflower florets
- 3 cups of tea broccoli florets
- 1 tablespoon of coconut oil
- 5 cloves of garlic, peeled and crushed
- 1 peeled and chopped onion
- 600ml of water
- Salt and ground black pepper to taste
Method of preparation
In a pan, put the coconut oil and heat over medium heat. Add the garlic and onion and saute. Add the broccoli and cauliflower florets and sauté for 5 minutes. Add the water and cook until the vegetables are soft. Turn off the heat, wait for it to cool down and transfer the ingredients to a blender. Beat until you get a homogeneous consistency. Return the soup to the pot and set over medium heat to warm through. Season with salt and pepper and serve immediately.
Papaya porridge with banana
ingredients
- 4 tbsp oats
- 400 ml of skimmed milk
- Pulp of 1 crushed papaya
- 1 peeled and mashed banana
- 1 tablespoon of coconut sugar
Method of preparation
Put the oat flakes and milk in a pan and mix well. Bring to a boil over low heat, stirring constantly. Cook for 2 minutes and turn off the heat. Add the papaya and banana and mix until incorporated with the other ingredients. Sweeten with coconut sugar and serve immediately.
protein hot chocolate
ingredients
- 1/4 cup of tea whey protein of chocolate
- 1 tablespoon of coconut sugar
- 1 tablespoon of cocoa powder
- 1 teacup of soy milk
Method of preparation
In a pan, put the milk, whey protein, coconut sugar and cocoa powder and mix well. Then bring to medium heat until you get a creamy consistency, stirring constantly. Turn off the heat, pour the hot chocolate into a cup and serve immediately.
Onion cream with sweet potatoes
ingredients
- 4 onions peeled and chopped
- two sweet potatoes peeled and chopped
- 1/2 glass of dry white wine
- 700ml of water
- 2 cloves of garlic, peeled and crushed
- Salt, olive oil, black pepper and chopped parsley to taste
Method of preparation
In a frying pan, put the olive oil and heat over medium heat. Add half the onions and the garlic and saute. Add the wine and sauté until it evaporates. Add the yam, cover with water, cover the pan and cook until the vegetable is soft. Turn off the heat, wait for it to cool down and transfer the mixture to a blender. Beat until you get a homogeneous consistency and reserve. In a pan with olive oil, saute the remaining onion and add the reserved cream. Mix well and let it heat up. Turn off the heat and season with salt and pepper. Serve with chopped parsley.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
