Benefits of oats: 5 benefits for bodybuilders

The versatile ingredient is capable of aiding in both muscle mass gain and definition

OR benefits of oats they are innumerable. After all, carbohydrates, in addition to being extremely versatile in recipes, still offer various advantages for the well-being of the body. But, particularly for bodybuilders, the cereal also has the ability to help with hypertrophy and definition.

“Oats are rich in complex carbohydrates that increase the formation of short-chain fatty acids in the intestine. That is, they are important substances for modulating immunity, maintaining the health of intestinal cells (enterocytes) and controlling inflammatory processes “, reveals the nutritionist Laís Murta.

Benefits of oats for bodybuilders

In this way, also with the help of a nutritionist, Talitta Maciel, we have separated five good reasons to include food in your diet. Watch:

1 – Boost your mood with healthy energy

Unlike other simple carbohydrates such as pasta and bread, oats are absorbed slowly by the body. That is, this gradual digestion provides constant and longer-lasting energy to perform daily tasks and physical activities, such as bodybuilding. According to the nutritionist, vitamin B, present in foods, also increases the sense of disposition.

2 – Prevents bad cholesterol

Even soluble fibers, according to the nutritionist, play an important role in controlling cholesterol. In addition to facilitating intestinal transit, the viscous layer also reduces the absorption of cholesterol from other ingested foods. More good news: Oats are one of the richest grains in this type of fiber. And health is essential for those who want hypertrophy.

3 – Good source of carbohydrates for diabetics

Rich in fiber and with a low glycemic index, oatmeal helps prevent diabetes and can be an excellent ally for those who already have the disease. «Fibers bind to the sugar contained in food, controlling its release into the blood. In other words, this prevents glucose spikes, as well as aiding the digestion of starch,” explains Talitta.

4 – Consuming oats helps you lose weight

All these characteristics – plenty of fiber and high glycemic index – also promote weight loss. Since oats are absorbed more slowly by the body, in addition to preventing blood glucose spikes and improving mood, it also increases the feeling of satiety and prevents you from sticking to your diet.

5 – Fight trapped intestines

According to Talitta, betaglucan – a soluble fiber present in oats – is responsible for the formation of a sort of viscous layer in the digestive system and for regulating intestinal transit. Insoluble fibers, on the other hand, have the function of increasing the volume of the fecal cake. Factor that also facilitates the functioning of the intestine. Important for those who need to consume a lot of protein, for example.

Source: Health Day.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.