It is another good option for those who want to lose weight.
It is not easy to draw up a food plan, that is, it requires attention to the patient’s condition and every change also impacts on the person’s economic condition. However, you don’t need an unusual diet to lose weight, and there are great options in our daily lives. To that effect, see three reasons to include chia in your diet.
The trio of tips for chia in your diet
Wealth
“Chia helps in weight loss because it is a food rich in fiber. This fiber has the ability to absorb water, transforming it into a gel, increasing the sense of satiety, delaying the digestion of carbohydrates and being an ally in reducing glycemic load of the meal, “guaranteed the the nutritionist Renata Branco in an exclusive interview for Sport Life.
Your health also thanks
Conscious consumption of this seed brings health benefits. When in doubt, follow the guidance of an expert so that your health is not adversely affected.
“It helps intestinal transit and improves constipation. Rich in omega 3, this fat prevents cardiovascular disease, regulates blood pressure and increases blood flow and prevents blood pressure from rising,” added Renata.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
