The drink is a tasty and permitted option for coeliacs and people sensitive to gluten.
Beer is one of the most popular alcoholic drinks around the world, but for someone with celiac disease or a gluten sensitivity (yes, they’re different things), enjoying a cold beer can be a challenge. Fortunately, in recent years, the market has seen significant growth in the availability of gluten-free beer, offering a tasty and safe option for those who need to avoid gluten. We tried a few options and tell you about them below.
WHAT IS GLUTEN AND WHY IS IT BAD FOR SOME PEOPLE?
Gluten is a protein found in grains such as wheat, barley and rye. For people with celiac disease, an autoimmune condition, consuming gluten can lead to damage to the small intestine and a host of uncomfortable symptoms.
Additionally, some people may be sensitive to gluten, showing similar symptoms, even without having celiac disease. For these people, eliminating gluten from their diet is necessary to avoid discomfort and promote health.
HOW GLUTEN-FREE BEER IS MADE
Gluten-free beers are brewed using alternative ingredients that don’t contain gluten, such as rice, corn, sorghum, quinoa, and buckwheat. Or they use the same ingredients as traditional ones but with the addition of an enzyme that breaks down gluten.
These beers undergo a careful fermentation process to ensure the quality and distinctive flavor of the drink.
One of the benefits of gluten-free beers is that they offer an affordable option for coeliacs and gluten-sensitive people, allowing them to enjoy a fresh beer without compromising their health. Furthermore, these beers are becoming more and more popular among consumers in general, due to their lightness, unique aroma and flavours.
CARE AND PRECAUTIONS
It is important to note that even though these are gluten-free beers, some people with celiac disease may be sensitive to even minute traces of gluten present in beer. Therefore, celiacs are advised to consult a doctor or nutritionist before consuming gluten-free products.
Also, as with all alcoholic beverages, moderate consumption is essential. It’s important to remember that beer, whether gluten-free or gluten-free, contains alcohol and should be consumed responsibly.
5 GLUTEN FREE BEER OPTIONS
:: Gluten Free American Lager, Van Been
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
