Studies have found that some foods help increase fertility, while others reduce the chances of conceiving.
When it comes to increasing fertility and therefore the chances of conceiving, diet plays a crucial role. That’s because a balanced, nutrient-rich diet can provide your body with the building blocks it needs to optimize reproductive and hormonal health. Therefore, it is essential to take a proper nutritional approach when planning a pregnancy. The goal should be not only maternal health, but also the health of the future baby.
Folic acid is essential in the maternal diet
According to Patrícia Santiago, a doctor with a degree in nutrilogy, nutrition plays a fundamental role in promoting a healthy pregnancy. Folic acid, for example, has been shown to help prevent brain and spinal cord defects in children.
Emphasize that all women of reproductive age are recommended to consume 400 micrograms of folic acid per day. Additionally, foods rich in folic acid, such as dark leafy greens (spinach, kale), chickpeas, beans, peas, lentils, avocados, citrus fruits, may offer additional protection, especially for those who become pregnant without planning.
Processed meat decreases male fertility
A study conducted by a Harvard University researcher and published in the scientific journal Fertility & Sterility revealed that the consumption of meat by men, especially processed meat, directly affects the fertilization rate. According to the research, the consumption of poultry had positive impacts, while processed meats, such as bacon and sausage, had negative consequences.
The results showed that men who ate the least processed meats, an average of 1.5 servings per week, had an 82 percent chance of getting pregnant with their partner. The men who ate the most processed meats, averaging 4.3 servings per week, had only a 54 percent chance.
How to increase fertility through food
Dr. Patricia points out that a beneficial change for the couple is to increase the amount of fat in the diet, as long as it’s the right kind of fat. “Those found in nuts, seeds, avocados and olive oil can have a positive impact on fertility. Additionally, a diet rich in vegetables can also be beneficial,” she points out.
According to Harvard University researchers Jorge Chavarro and Walter Willet, consuming plant proteins (such as legumes) rather than animal proteins is associated with a 50% lower risk of ovulatory infertility. This demonstrates that a plant-based diet can have a significant impact on female fertility.
Other nutrients also play a crucial role. Among these, iron, calcium and vitamins D and E. Iron, for example, is essential for the formation of red blood cells and for the correct transport of oxygen in the body, including the reproductive organs.
Calcium is also essential for reproductive health. In addition to dairy products, good sources of calcium are dark leafy vegetables such as broccoli and kale. Vitamins D and E are known for their roles in overall health and immune function, but they may also have positive effects on fertility. Sun exposure is an important natural source for vitamin D. Vitamin E is found in nuts, seeds, avocados and olive oil.
However, it’s vital to remember that every individual is unique and may have specific nutritional needs. Therefore, it is ideal to consult a health professional, such as a nutritionist or specialist doctor, to get personalized guidance and ensure that nutritional needs are adequately met, thus increasing the chances of a healthy pregnancy.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
