There is no magic formula, but some foods can boost the immune system and boost disease prevention
The adage that “you are what you eat” has perhaps never held truer than it does today, when health matters permeate virtually every conversation. Beyond the well-known benefits of healthy eating, one matter attracts attention in these pandemic times: to strengthen the body’s immunity. Of course, there are no magic formulas, but some foods can boost the immune system and help prevent disease, including Covid-19.
Experts explain that a balanced diet helps prepare the body for different types of infections. There is no food that works against a certain health problem but a boosted immunity takes care of different bacteria and viruses.
Therefore, the ideal is to invest in foods with antioxidant properties (vitamin C, vitamin E, selenium, zinc, vitamin A, lycopene, resveratrol, among others) and anti-inflammatory, omega 3 and probiotic properties. Maintaining good hydration is also essential.
To stay away from the hospital or pharmacy, it is worth including the following items in your next shopping list:
- Natural yogurts – are sources of vitamin A and enriched with probiotics.
- Flax seeds – source of omega 3, isoflavones and fibre.
- Garlic – antifungal, anti-inflammatory, antioxidant and hypotensive action.
- Honey – anti-inflammatory, expectorant, source of energy and prebiotics that promote intestinal functioning and stimulate the proliferation of beneficial intestinal bacteria.
- Ginger – source of vitamin C and B6 (pyridoxine) and has anti-inflammatory and antioxidant properties.
- Dark green vegetables – spinach, bertalha, broccoli, watercress, kale are sources of fiber, beta-carotene, iron and folic acid.
- Red fruits and vegetables – strawberry, tomato, cherry, guava are excellent sources of vitamin C, lycopene, anthocyanins and ellagic acid, as well as having antioxidant, cardioprotective and immune system stimulating properties.
- Orange fruits and vegetables – papaya, carrots, apricots act in the maintenance of tissue, skin and hair, increase immunity and antioxidant defense. They are rich in carotenoid pigments, vitamin A and vitamin C.
- Purple foods – purple grape, plum, blueberry, jabuticaba have anti-inflammatory, antioxidant, antifungal and cardioprotective properties.
- Brazil nuts and walnuts are sources of selenium, vitamin E, omega 3.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
