To treat hip pain, what’s the best option? Discover the opinion of the orthopedist Dr. Davide Gusmao
When it comes to hip pain relief, we are often faced with the question: Is it better to apply ice or use a heating pad? To help us figure out which approach is best, we spoke with Dr. Davide Gusmaoorthopedic and hip specialist.
Hot and cold are methods widely used to treat joints affected by osteoarthritis and other painful conditions. The doctor. David explains when and how to use these techniques to effectively relieve pain.
“When a patient experiences pain after a long period of walking or strenuous exercise, it is recommended that heat be applied to the region. This can be done through a hot water bottle placed over the affected area or even by enjoying a relaxing warm bath.” , indicates Dr. Gusmão, as the heat helps relax muscles and provides relief to aching joints.
Applying Ice or Hot Packs: Which is Better for Hip Pain?
Cold, on the other hand, is more suitable in the presence of an acute inflammatory state, as occurs after trauma or intense physical activity. The practitioner emphasizes that it is important to protect the skin and not apply ice directly to the site, to avoid damage.
“In situations of intense walking, sports games or excessive physical activity, it is advisable to apply an ice pack wrapped in a cloth on the side. The cold helps reduce swelling and inflammation, providing relief”Adds.
It is important to emphasize that each case is unique and the choice between using heat or cold for hip pain relief should be based on medical evaluation and the patient’s specific condition. Therefore, it is essential to consult an orthopedist or physical therapist to get an accurate diagnosis and proper guidance.
The expert points out that these heat or cold application techniques are complementary and can be used in combination with other treatments, such as physiotherapy, medications and specific exercises to strengthen the hip muscles.
With this information, you will be able to make more informed decisions about hip pain relief and enjoy a more comfortable and active life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
