This clarification is essential to define your goal
An extra detail makes all the difference to your earnings, doesn’t it? It may sound like a cliché, but it’s not, and even more so for those who want to maintain their impeccable physical condition. Therefore, every constructive question is important so that no one trains based on myths. So this question naturally arises: is there the best exercise for each muscle group?
Leandro Twin’s point of view on the best possible exercise for each muscle group
“So, the best exercise for each muscle group will be determined based on each person’s individual needs. Don’t try to find that answer by looking generically. It’s for you,” guided the personal trainer Leandro TwiNo.
Thus, this position reinforces the fact that determining which exercise is best is not an easy task. Twin also admitted right after what motivates many people to ask these kinds of questions.
“Usually, those asking this type of question want a pre-established answer through some study, some electromyography results, etc. In fact, electromyography shows the recruitment of some exercises superior to others, but this is not sufficient to determine whether is better than the others or not,” stressed the professional.
accruals
Leandro added that EMG raises several questions, and even if it doesn’t, EMG with higher fiber recruitment doesn’t mean it’s necessarily the best “solution” for that individual.
“So, we’ve concluded something that I reinforce a lot in my classes and it’s important to reinforce here as well: The best exercise is what that student’s body is going to need. fill the training bench for a student who mainly needs to improve the upper pectorals, for him I will have to work with inclined exercises, even if the electromyography shows me that the recruitment of the pectorals is less”, concluded Leandro Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
