You have chosen your job, your friends, your hobbies. Of her own free will, she decides to undertake repairs, becomes a volunteer and begins to learn French. Looks like that’s all you need. Why do you feel like you never have enough time for yourself?
Do not be too long
Many only set aside time on the condition that they had done everything they had to do, and now did it well. First, there should be no such dependency: time for yourself is an investment in the health of your own psyche. Secondly, when everything necessary is done, it is late at night in the yard, and you begin to “rest” instead of sleeping, which is fraught with overwork and nervous breakdowns.
Don’t change your mind
You find yourself a million different and enjoyable activities. But only because you can’t bring yourself to do something important. Don’t wrestle with guilt, just tell yourself you’ll be doing something important in an hour or two and with a clear conscience start enjoying life. But then be sure to take care of the necessary work. You will see, it will be easier to do this, because you have built a plan internally and mentally prepared.
Create rituals
Jews have Shabbat, gentlemen have poker on Thursday, and why are you worse off? If spontaneity isn’t your forte, schedule time for yourself and your favorite activity.
get enough sleep
Time is a subjective concept. If you have a lot of energy, you can do everything quickly, the number of free minutes increases. But if you can barely move for lack of sleep, then only a mountain of defeat grows. Try to adjust the daily routine – and you will feel the difference.
ADVERTISEMENT – CONTINUED BELOW
withdraw
Even if you enjoy spending time with friends, solitude really helps to “come to your senses”. Find the time and opportunity to be alone with yourself.
And finally, do something silly!
Doing stupid things, skipping work (from time to time), responding inappropriately… Allow yourself to be frivolous and wrong, and then it will be easier to do something just for you, without any practical advantage. Fools can do anything.
Source: The Voice Mag
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
