Back squat and front squat: the differences between squats

There is the possibility of reconciling these two methods

Each exercise credits you towards achieving your results for hypertrophy. Isn’t that it? With each study, analysis, new terms always appear, which sometimes confuse the execution of the technique. In this sense, see below that there is a difference in squatting between back and front squats.

Analyses

“Back squat: traditional squat with a barbell on the back, the center of gravity is in the hip, focusing more on the glutes and lumbar! The greater the hip flexion to balance the movement, the greater the activation of the gluteus maximus muscles, which increases about 33% compared to the Front Squat,” said the personal trainer Fernando Dragao.

“The front squat differs from performing the traditional squat in that the load is placed in front of the body, requiring a more upright posture and minimizing lumbar flexion. Advance the resultant force vector, adding a greater degree of difficulty to the execution of movement and generating a 15% greater activation of the quadriceps motor units compared to the back squat,” the staff details.

Fernando also adds that the squat is a multi-joint exercise, recognized as the “gold standard” for gaining strength, it works the limbs and lower muscles very thoroughly, as well as strengthening our core, muscles that support and stabilize the pelvis, pelvis and abdomen.

What should I do?

Is your glute big and you want to develop your quadriceps? Choose the front squat. If your quads are already cold and you want to improve your glutes, choose the back squat. There is also the possibility to do both in case of indecision. “When in doubt, do both. It’s worth remembering that the front squat is much more difficult to perform, so it’s not recommended to do it unsupervised. And it can be a little uncomfortable to hold the barbell with the front deltoid.” ends.

Source: Fernando Dragão

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.