Banana pancakes, flourless and dairy-free, 3 ingredients

Banana pancakes: an interesting way to replace bread, for breakfast, healthy, gluten-free, lactose-free, 3. ingredients

Banana pancakes, for breakfast or as a snack

For Cris Muratori and Manu Boffino, From Bake and Gourmet cakes, site of recipes, menus and shopping lists, partner of TERRA Degusta. A delicious and fit banana pancake, with 3 ingredients, without flour and without milk, for a snack or breakfast, healthier and can replace bread, with fewer calories.

• Will you make this recipe? Access the SHOPPING LIST HERE. It’s free it is very practical and saves money.
• Mount HERE the online meal menu is practical and you SAVE at the supermarket.
• PORTION: 2. To see the recipe for 4, 6 or 8 people, Click here.
• TOOLS: 2 bowls or deep plates, 1 small non-stick frying pan with lid, 1 ladle, 1 dessert plate.
• EQUIPMENT: conventional

Want to see how to make a delicious RICE pancakes? Click here and see it from TERRA Degusta.

INGREDIENTS. *click to see the shopping list

Banana Pancake Ingredients:

• 1 large ripe banana
• 2 eggs
• 1/2 teaspoon (coffee) baking powder
• coconut oil to grease the pan

Finishing ingredients:

• agave syrup or honey

Serving Ingredients – Optional Tips:

• banana slices (optional)
• cinnamon (optional)
• fresh berries (optional)
• chia seeds (optional)
• peanut butter (optional)
• other of your choice (optional)

Want to see how to make a breaded, gluten-free and fry-free banana? Click here e.see on the LAND Degusta.

PRE-PREPARATION:

1. Separate recipe ingredients and utensils.

PREPARATION:

Banana Pancake:

1. In a deep dish or bowl, break the eggs, add the yeast and beat well.
2. In another deep plate or bowl, mash the banana well with a fork until there are no large chunks left.
3. Mix the mashed banana and beaten eggs with the yeast until well incorporated.
4. Heat a small nonstick skillet over low/medium heat to make the eggs and brush them with the coconut oil.
5. Pour in a portion of the batter (1 ladleful or enough to fill the bottom of the pan), reduce the heat to low and cover.
6. When the batter is very firm, flip the pancake – as the batter is a bit brittle, flip it onto a dessert plate and return to the pan.
7. Cook for about 1 more minute.
8. Remove from the pan and repeat the process with the rest of the dough.

FINISHING AND ASSEMBLY:

1. serve the Banana Pancake immediately with a side dish of your choice (see suggestions).
2. Finish with agave syrup or honey.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.