They are guidelines for those who train and for those who do not train
A balanced meal is essential to carry out our daily activities, isn’t it? It is enough to know what to eat and drink at a certain time of day so that our health is not taken by surprise. However, there are those who like to “let it go” when it comes to eating. Then, see below the series of five tips for not skipping meals.
First of all, what happens when someone skips a meal?
“When we become very hungry due to prolonged fasting, we are more likely to overeat and choose unhealthy foods. This can lead to excessive calorie consumption, weight gain and difficulty maintaining a balanced diet,” says the course coordinator of nutrition at Faculdade. Anhanguera, Patricia De Moraes Portilho.
Five tips for not skipping meals
Organization
“Take time over the weekend or at a quieter time to plan your meals and prepare healthy foods. This can include cooking in batches and storing in suitable containers for easy access during the week. Have ready-made meals or ingredients pre-packed -prepared facilitates the process of regular eating throughout the day”, mentions Patrícia.
healthy options
Can’t find the time to prepare that light and healthy dish at some point of the day? No problem! Bring some healthy options to suit any time of day.
“Always have healthy snacks, such as fruit, oilseeds, yogurt, whole-grain bars or vegetables cut into portions. These foods can be easily transported and eaten during breaks in the day, helping to avoid long periods without eating,” admits the professional .
For example, this Overnight Oats recipe from the Cooking Guide is great for different times of day:
fixed hours
These definitions help you, even when daily unexpected events arise, i.e. they don’t interfere with the consumption of a meal.
“Even if your day is busy, try to establish fixed times for your main meals. Set specific times for breakfast, lunch and dinner and try to stick to them whenever possible. This will help regulate your digestive system and provide a framework for the your food routine,” she says.
breaks
“Even if you’re busy, it’s important to take time to pause and focus on your meals. Avoid eating while you’re working or engaging in other activities. Take a moment to savor and enjoy your food, allowing your body and mind to concentrate. nutrition,” he advises.
Hydration
“Remember to drink water throughout the day. Dehydration can often be mistaken for feeling hungry. Keep a bottle of water with you and take regular breaks to hydrate. This will also help control your appetite and maintain a healthy diet.” A more balanced food routine”, concludes Patricia De Moraes Portilho.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
