The nutritionist explains which foods patients with hypothyroidism should prioritize in their routine
Considered an autoimmune disease, Hashimoto’s thyroid, also known as ‘lymphocytic thyroiditis’, has as its main feature inflammation of the thyroid, caused by a failure of the immune system. In the condition, the body produces antibodies against the thyroid cells, and these antibodies cause the gland to be destroyed or reduced in its activity, which can lead to hypothyroidism, which is very common in women, especially in the elderly.
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But the good news is that it is possible to influence the functioning of the thyroid gland through food, this because there is already a consensus among specialists that a balanced diet is essential for the functioning of the thyroid gland, responsible for the production of the thyroid hormones, triiodothyronine (T3) and thyroxine (T4), which work to control various body functions.
Next, check what the characteristics of the thyroid are and how food can control it. I wait!
Causes and symptoms of the disease
Generally, the disease begins emotionally, after great stress (separation, loss of a loved one, among others), but genetic issues must also be taken into consideration, as well as the food quality, as this prevents the patient from being affected by the typical symptoms of the disease, such as:
- Fatigue;
- Depression;
- Poor cold tolerance;
- weight gain;
- change in libido;
- Irregular menstrual cycles;
- More brittle nails.
Benefits of food in controlling the condition
According to Dr. FabÃola EspÃndola, MedSculp nutritionist, food can be an excellent ally in controlling the symptoms of Hashimoto’s thyroiditis. “For those who need to deal with hypothyroidism, it is important to consume foods rich in iodine, such as seafood, seaweed and sea salt. Iodine helps in the production of harmful thyroid hormones.”
It is also important to include foods rich in selenium (nuts and seeds) in the diet. “Selenium is an essential mineral for proper thyroid function and can help improve the health of the gland,” explains the nutritionist. Another tip is to consume foods rich in zinc (meat, chicken, beans), as this mineral plays an important role in the production of thyroid hormones and can help improve the body’s metabolism.
Foods that can damage the thyroid
Just like some foods are helpful in control disease symptoms, others can harm health if the patient does not follow a balanced diet. Therefore, it is important to avoid certain substances, such as:
- Soy;
- Ultra-processed;
- Sugar;
- Broccoli;
- Cabbage.
Furthermore, it is also essential to avoid stressful situations, as they can interfere with the absorption of hormones.
By Calù Bendita
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.