Another mode that gradually gains fans across the country
It is not a commonplace to say that the universe of sport is constantly renewed, that is, new practices emerge at all times, which are sensations and which are consolidated both in Brazil and in the world. Thus, there is another sport that emerges every day, for example: discover duathlon, the combination of running and cycling.
What is duathlon?
“It is important to underline that there are two modalities (Triathlon and duathlon), which have been part of our physical culture since childhood: cycling and running. But even if they are two common modalities, it is important to have a medical evaluation, since the practice will involve high-intensity aerobic efforts, ”says the company technical manager of Cia Athletica, Cacá Ferreira, exclusively for Sport Life.
Although recent, Brazil has hosted duathlon competitions such as Thunderman, Trirex and Duoman. The initial part of the circuit is the race, which is then “swapped” by the bike and usually ends with another short race section.
“It’s an interesting way to start competing in triathlon-type events. If the practitioner doesn’t feel fit enough for the aquatic sections yet, or when the colder months arrive, swimming becomes less attractive in an outdoor environment”, complete Caca .
Details of duathlon competitions and training sessions
The ITU (International Triathlon Union) World Triathlon has established the distances to be covered in duathlon as sprint, standard and long distance respectively. Sprints are short courses, starting with 5km of running interspersed with 20km of cycling and another 2.5km of running.
The standard is known to give the athlete 10km of running, 40km of cycling and another 5km of running. Finally, the long distance requires the competitor to complete 10km run, 150km cycle and another 30km run.
“The ideal training frequency for duathlon can vary based on a few factors, including: age, previous experience level, current fitness, goal, willingness to train, and medical history. However, your planning should include isolated sessions of each modality and also combined, simulating how it happens in competitions. In most planning sessions you can alternate, i.e. one day dedicated to cycling and another day to running, in this way you will avoid injuries due to the repetition of the same movement. intensity can be light to moderate aerobics in most sessions and reserve one or a maximum of two sessions per week for high intensity.
The impact of duathlon on health
This modality provides several benefits for the body, main examples: burn calories, improve blood circulation, gain physical disposition, muscle strengthening, increase endurance, improve cardiorespiratory system.
There is also the addition that these earnings accompany what sports practice guarantees. How to decrease stress, reduce anxiety and depression frames.
“The emotional benefits of the practice are great. After all, the running, the pedaling and even the excitement of the transitions between activities will generate a great sense of self-esteem and confidence”, guarantees the professional.
What diet should a duathlon competitor stick to?
“As it is a high-intensity aerobic sport, the main energy substrate is carbohydrates. In addition to this, hydration before, during and after training is important to ensure optimal recovery. Having a check-up by a nutritionist is very important to have a balanced diet so that the practitioner can perform”, concludes Cacá Ferreira.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
