Mindset expert shares ways to turn thoughts into allies
In recent years there has been a growing interest from people in tools that help in the process of self-knowledge and in the search for better mental health. This interest has intensified even more after the COVID-19 pandemic, which has brought with it social challenges, isolation and losses that have stirred previously unknown or neglected emotions and sensations.
People have begun to value their emotional health more and look for ways to address these issues that were not previously considered a priority. As the Latin quote says “Mens sana in corpore sano“, which in free translation means “healthy mind, healthy body”, the importance of understanding and cultivating the health of the mind, making it work in one’s favor through tools, is as important as the physical part of the body.
Thinking about it, Thais Galassi, speaker, writer and specialist in mentalityseparated some tips for those who want to know and understand more about the power that the mind it affects the life and everyday life of every human being.
1. Self-awareness
Understanding our thoughts is something very important. “Self-awareness is the beginning of everything. We must be more aware of our thoughts and understand them, because through this practice we can learn to understand emotions and be able to transform them into patterns of behavior“, comments the expert.
2. Understand the origins of thoughts
According to Thais Galassi, it is necessary to know and understand the origins of the thoughts that are created, whether they are realistic or simply created by fear. “Once you know and understand where these thoughts and the turns positiveyou can create a mentality and a happier reality,” he adds.
3. Practice gratitude
For the emotional intelligence instructor, it’s easy to be grateful for the big things, but training your mind to be grateful for the small ones is an important step for anyone who wants a positive change in behavior. “Being thankful for the little things helps train our minds to focus on the positive,” he says.
4. Mindfulness exercises
According to Thais Galassi, inserting some exercises into your routine, such as practicing mindfulness and meditation, learning about conscious breathing techniques, seeking new experiences, doing new things, activating the ability of nervous system Fundamental to adapt and shape yourself to new situations, and stay away from negative spaces and people, are some of the activities that help to reformulate emotions and work on self-knowledge.
5. Self-reflection
For Thais Galassi, the changes that the transformation of consciousness brings can be felt in different aspects of life. “Every day it’s important to evaluate your growth and see where you can adapt to achieve the desired results. Mental transformation is a process that takes time and must be continuous. Be kind to yourself and be willing to evolve every day,” she adds. . .
“When we are able to be aware of what we think, our mental pattern, our beliefs, we stop looking outside and immerse ourselves in. We change the quality of our thoughts,” he adds. “This happens because, when you practice the exercises, your body already feels and understands these new thoughts as real,” she concludes.
The writer of “Sua Mágica Diária” and “Cocriando Sonhos” points out that the key change for creating positive thoughts is not destiny, but a journey of knowledge and growth, which requires patience and dedication to build.
By Larissa Jehovah
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
