The practice is recommended by the Ministry of Health and can benefit memory, immunity and concentration, as well as combat stress and depression.
Meditation has ceased to be an exotic practice from the East to be part of more and more people in the Western world – and has ended up gaining medical approval. More and more doctors believe it can be a great tool for mental, physical and emotional health, even for the elderly.
So much so that in May 2016, the Ministry of Health (SM) issued an ordinance encouraging health centers and public hospitals to offer meditation throughout the country. In the same year, the United States (USA) government agency responsible for medical studies and research, the NIH – National Institute of Health (National Institute of Health) recognized meditation as a therapeutic practice that can be associated with conventional medicine .
The purpose of meditation is to alter consciousness, find balance and achieve peace, primarily using breathing and relaxation. Overall, its main benefits are to prevent and combat high blood pressure, depression, chronic pain, insomnia and anxiety, among others.
the earnings
- Memory Benefits: The dominant centers of long-term memory and short-term memory, the hippocampus and frontal lobe of the brain, are well stimulated during meditation. What does this mean for the elderly? Improved long- and short-term memory retrieval, including retrieval of long-lost memories. The aging person’s brain, through meditation, is guaranteed to retain the ability to store new memories now as well as over the years.
- Improve Digestion & Immunity: Deep breathing exercises, which are a staple in any meditation program, improve circulation and oxygen enrichment in the blood, sending extra help to all organs including the stomach and lower back. ‘intestine. Meditation’s extra oxygen boost also helps boost immune system performance, heals the lungs, and improves circulation.
- Stimulates happiness and fights depression: By stimulating the region of the prefrontal cortex, responsible for feeling “well-being”, older people suffering from depression can greatly benefit from meditation. With more feelings of happiness in mind, there is an urge to renew the pleasure of living.
- Refines concentration: the synchronization of the right and left cerebral hemispheres of the elderly person who practices meditation allows a significant improvement in brain function. Better concentration, more creativity, faster intelligence are just some of the benefits available. Meditation is many times more effective than crossword puzzles.
- Combats Stress: For seniors, long-term stress can come from many sources: chronic illness, disability, or loss of a spouse. Two significant factors in aging and quality of life, stress and anxiety at the end of life, are greatly reduced after starting a meditation program.
misunderstandings
One is that meditation is about achieving a sleepiness-like type of relaxation, which is supposed to leave your body and mind cloudy and dull and your awareness fading. No, this is not the type of relaxation that is sought in meditation, but capable of improving the practitioner’s sense of stability and sensitivity.
The other misconception is that you are not meditating unless your mind is open and empty. This is exactly the wrong attitude.
the types
There is no right or wrong way to meditate, but it is important to find the practice that best fits your needs and complements your personality. After all, not all styles of meditation are right for everyone. Meet three popular meditation.
Mindfulness Meditation – The guideline is to pay attention to your thoughts as they pass through your mind, without judging or interacting with them. It can be helpful to focus on an object or on your breath while noticing bodily sensations, thoughts, or feelings. It can be practiced easily without the guidance of a teacher.
Transcendental Meditation – It is the best known and most scientifically studied. Each practitioner receives a specific mantra, given by the instructor, to help him achieve the state called ‘wakeful rest’, in which one is neither awake nor asleep, but relaxed and aware. It was brought to the West in 1958 by the Indian Maharishi Mahesh Yogi
Focused Meditation – Involves concentration using any of the five senses. For example, focusing on something internal like breathing or, for example, focusing on a candle flame or listening to a sound. If your mind wanders, it’s important to return to practice and refocus.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
