The dermatologist teaches five good habits that help prevent hair damage during cold winter days
The coldest season of the year has begun. Which means it’s time to get those coats out of the closet, sip hot beverages, and enjoy the winter chill your way. However, it is important not to forget about hair care, as the cold can seriously damage it during the season.
According to hair care dermatologist Dr. Gustavo Martins, severe cold and low air humidity can cause significant damage to the cables. “Our hair is more prone to dryness, dullness and even fall out during the winter,” warns the expert. He shared invaluable tips for keeping your hair healthy and looking great even in freezing temperatures. Watch:
5 tips to take care of your hair during the winter
Don’t forget about hydration. Cold strips your hair of natural moisture, making it dry and brittle. The doctor. Gustavo recommends investing in intense hydration products and doing regular treatments to replenish lost hydration. “Masks, oils and hair conditioners are excellent allies in this battle against dryness”, underlines the expert.
Protect your hair from the cold. Just as we protect our skin from the cold with clothes and creams, our hair also needs extra care. “Wear hats, caps, or scarves to protect your locks from freezing winds and keep them from being exposed to cold air for too long,” advises Dr. Gustavus.
Have a balanced diet: A healthy and balanced diet is essential for healthy hair, especially in winter. “Be sure to include foods rich in vitamins, minerals and antioxidants, such as fruits, vegetables, fish and nuts. They help strengthen hair and keep it healthy,” explains the expert.
Avoid excessive use of heat. Excessive heat from appliances like dryers and flat irons can further damage your hair in the winter. Gustavo suggests letting strands dry naturally whenever possible, and opt for lower temperatures when using a dryer. He also advises avoiding very hot showers, as hot water can further dry out your hair.
Trim the ends regularly. Winter is a great time to renew your look and get rid of split ends. The expert recommends getting regular trims to keep your hair healthy and promote hair growth.
With these tips you will be prepared to face the cold without compromising the health of your hair. Remember that taking care of your hair is essential in all seasons. So, keep your hair hydrated, protected, and radiant no matter the weather outside, the dermatologist points out.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
