The plateau effect is a common obstacle that anyone seeking healthy weight loss can face. Find out how to avoid it!
OR plateau effect It is a very common obstacle that people seeking healthy weight loss can face.
Second Matheus Motta, Weight Watchers nutritionistthis name refers to when the scale seems not to budge after a period of steady progress, even with continued effort.
This happens because the body adapts to the changes imposed by a diet or exercise program, becoming more efficient at burning calories.
This adaptation, in turn, can lead to a slowdown in metabolism, making it difficult to lose additional weight, even if you strictly follow your diet and exercise regularly.
“The human body has memory. To understand how it works, we can compare the weight loss process with learning to ride a bike. At first you have to make an effort, but then it becomes instinctive, because your body has already memorized it “, points out Motta.
She continues, “As you spend a lot of time at the same weight, your body logs it into memory, creating an ‘ideal weight’ that it will always want to return to. Hence the difficulty of maintaining new measurements.”
For this, it is necessary to understand what to do to overcome this phenomenon in order to achieve goals without losing motivation.
So, take a look at some valuable tips and strategies given by the professional to help you get through this stage.
How to overcome the plateau effect
reevaluate food
Motta stresses that it’s important to analyze what you consume and make changes to your diet. This may include reducing your calorie intake, increasing the variety of foods you eat, and adopting healthier choices such as foods rich in nutrients and fiber.
Change up your exercise routine
“If the body gets used to a certain sequence, it can lead to a plateau effect. Try different types of physical activity, intensities and periods of training. This helps break this stagnation and increase weight loss.”
control stress
It has the potential to negatively affect weight loss efforts. “Finding ways to deal with this villain, such as practicing relaxation techniques, meditation or pleasurable activities, is key to overcoming the plateau effect.”
Focus on the quality of sleep
Motta explains that a lack of adequate sleep can negatively affect energy levels and metabolism, affecting weight loss results. Therefore, it is important to ensure sufficient quality and quantity to promote overall well-being.
seek support
“Joining groups that offer support can be useful for sharing experiences, gaining motivation and receiving guidance from qualified professionals,” suggests the professional.
“It is vital to remember that plateauing is a normal part of the weight loss process and should not be a reason to give up. With patience, persistence and adopting the right strategies, it is possible to overcome this obstacle and continue to move towards health and well-being goals”, concludes Motta.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
