A lighting specialist points out how light has a direct effect on the decoration and health of the individual
A tweet from the architect Maurizio Arruda went viral – and continues to reverberate even today – showing the lighting of two apartments: one with yellow light and another with White light. From the answers it was possible to see that the world is divided into two types of people: those who prefer warmer, more welcoming lighting and those who opt for cooler, brighter lighting.
O mundo se divide em pessoas 2700 e 6500k pic.twitter.com/Z5YSiCDz7V
— Mauricio Arruda (@mauricioarruda) February 5, 2023
However, beyond a matter of preference, the choice of lighting can directly affect ours health and quality of life. And which one should you choose for your home? Discover the characteristics of the two colors below:
yellow light
Lighting plays a crucial role in our lives, influencing our physical and emotional well-being. Among the various shades of light available, the yellow lighting has gained prominence due to its potential positive effects on the body and mind.
And color goes beyond an aesthetic aspect: whether it’s at home, at work or in places of leisure, this shade of light it provides a cozy feeling, promotes more restful sleep, stimulates concentration and can improve our emotional state. Therefore, considering the implementation of yellow lighting in different environments can bring significant benefits to our quality of life.
White light
Conversely, the White light it seems to illuminate more because this type of illumination reflects off objects and therefore appears to be stronger. However, what must be taken into consideration are the lumens, the unit of measurement used to measure the intensity of the light generated by a lamp.
According to the architect and lighting expert Nicholas Gomes, this ingrained belief is false. “I suppose that due to the lack of security in the country, people believe that putting white light on will protect their homes even more and, consequently, the street they live on. We were taught from an early age that white light it lights up more than yellow light, but that’s what I call ‘fake news’ lighting,” he says.
Furthermore, excessive use of white light can be harmful to humans who are biologically driven by sunlight. The solar cycle is directly linked to the circadian cycle (biological clock) and the production of natural hormones. During the day, melatonin, the sleep hormone, is low and cortisol, the hormone that makes us active, is high. Already at night the more yellowish and low intensity tone returns, causing the reversal of the process, preparing the body for rest.
“Poor lighting or an incorrect color temperature can interrupt the production of hormones in the body, affect cell regeneration, cause eyestrain and, consequently, generate lack of concentration, headaches, mood swings, as well as increase disease rates heart disease, obesity, insomnia, stress – the list goes on and on,” Nicole explains.
Specialists deny that there is an evil type of lamp, but that the choice should be considered not only for comfort, but also for physical health and appearance.
Yellow lighting has demonstrated many benefits for the body and mind, although more research is needed to fully understand its effects and scientific studies to date suggest that yellow lighting can be a beneficial choice in many settings, from homes to work and health environments.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
