Used to help maintain health, do supplements cause kidney stones? Find out the answer to this very common question!
To keep up to date health, many people usually make use of it food supplements. However, a doubt that is still very common is whether they are capable of it cause kidney stones.
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But, after all, can this really happen? Understand below!
Can Supplements Cause Kidney Stones?
Second Priscila Gontijo, nutritionist at Puravida Science Hubkidney stones are formed from crystals found in the urine and can affect the kidneys and urinary tract.
“They can have a variety of causes, such as the formation of uric acid crystals, struvite, cystine, and the most common type, calcium crystals,” she points out.
Generally the causes are linked to an unhealthy lifestyle, with attitudes such as:
- lack of exercise;
- Low water intake;
- Too much stress;
- Obesity;
- bone loss;
- Excessive consumption of ultra-processed foods rich in artificial fructose, protein and salt.
“Other factors, such as genetic predisposition, the anatomical structure of the kidneys and urinary tract, and hormonal imbalances may also be related,” adds the professional.
However, Priscila says there is no solid scientific evidence directly linking adequate, bioavailable supplementation with kidney stone formation.
According to her, supplementing with antioxidants can also help control the negative effects of stress and, consequently, reduce the formation of crystals.
“So, in addition to maintaining a healthy lifestyle, including supplements like omega 3s, coenzyme Q10, resveratrol, turmeric, and astaxanthin, for example, can be a great option to help prevent crystal formation,” she points out. .
It is worth remembering, however, that their use should always be guided by health professionals, such as a nutritionist or nutritionist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
