Famous for its flexibility and strengthening benefits, pilates is also good for your hips and joints. Find out why!
Known to help strengthen the body and improve posture, contributing to flexibility and weight loss, pilates also offers hip benefits and joints.
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Second orthopedic and hip specialist David Gusmãothis modality is an excellent activity for those who want to strengthen the muscles of this region, as well as improve joint mobility.
“Pilates focuses a lot on strengthening the core muscles, which include the abdominal, lower back and hip regions. With this, it is possible to improve the stability of the hip, preventing injuries and pain in the region,” explains the specialist.
Other benefits of pilates
As the professional explains, the activity can also help improve posture, which is another important factor in the health of the body.
“Poor posture can lead to overload in the hip region, increasing the risk of injury and pain. Pilates also works a lot with postural correction, helping to keep the spine aligned and avoid problems in the region,” he points out. .
Also, another major benefit is that the mode is low impact, meaning it doesn’t put too much strain on the hip joint.
“It is a less damaging activity for the joints than other more intense ones, such as crossfit, for example. This is particularly important for those who already have some kind of problem in the area,” Gusmão points out.
Another positive point of this activity is that it can be enjoyed by people of all ages and fitness levels.
“It is a very versatile modality, which can be adapted to the needs and limits of each person. This means that it is a safe and effective option for young people, the elderly, athletes and sedentary people”, concludes the specialist.
With the guidance of a good professional and the necessary care, it is possible to reap the full benefits of this modality and enjoy a healthier and more balanced life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
