10 foods to increase vitamin D levels in the body

It helps regulate the immune system and contributes to mental health and emotional well-being.

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Vitamin D is essential for bone health and plays an important role in the absorption of calcium, which is essential in the prevention of diseases such as rickets in children and osteoporosis in the elderly. When present at adequate levels, it also regulates the immune system and contributes to mental health and emotional well-being.

“Vitamin D improves the body’s ability to fight infection, aids in the absorption of calcium, phosphorus and minerals important for bone health, prevents mood disorderssuch as depression and anxiety, as well as chronic diseases – including cardiovascular disease, type 2 diabetes and some cancers,” explains Dr. Jackeline Barbosa, vice president of medical science at Herbarium, leading company in reference in herbal medicine in Brazil.

Next, see 10 Foods to Increase Vitamin D Levels in Your Body!

1. Beef liver

Beef liver is a good source of vitamin D, but it’s important to consume it in moderation due to its cholesterol content.

2. Butter

In addition to calcium, an essential nutrient for bone health, butter provides vitamins D, A and E.

3. Soy

Soy is one source of many vitamins and minerals. “It is considered a functional food, as it brings many health benefits because it is rich in vitamin A, B, C, D, E complexes, polyunsaturated fatty acids, such as omega 3 and 6, and minerals such as iron, sulfur, magnesium, copper, phosphorus, potassium, manganese”, lists Sandra da Silva Maria, functional nutritionist.

4. Salmon

Salmon is a fish known to be an excellent source of Omega 3. Plus, it’s high in high-quality protein and contains other essential nutrients like vitamin D.

5. Egg yolk

A egg yolk it is a source of fat-soluble vitamins such as vitamins A, D, E and K. It also contains minerals such as iron, zinc and selenium. It provides high quality protein and is very beneficial for eye health, aids in calcium absorption, contributes to skin and hair health, and plays an important role in brain health.

“In eggs we can find all the essential amino acids that our body needs to perform vital functions, such as immunity, nutrient transport, hormone production and tissue production. The vitamins and minerals present also have regulatory functions and balancing in the body, ”underlines nutritionist Simone Abreu.

6. Shiitake mushrooms

Mushrooms such as button mushrooms, shiitake, shimeji, and portobello mushrooms have significant amounts of vitamin D. In just 100 grams of mushrooms, you can get approximately 400 international units (IU) of vitamin D.

7. Cod liver oil

Cod liver oil is a dietary supplement rich in vitamin D, being an option for those looking to increase their levels of this vitamin.

8. Sardines

In addition to omega 3, sardines also provide calcium, vitamin D and B12. It can be eaten pickled or grilled and is a great choice for quick and healthy meals.

9. Cheeses

Like other dairy products, cheeses are also excellent sources of vitamin D. The types of cheeses that contain the most this vitamin are cheddar, Swiss and ricotta.

10. Fortified milk

some brands of milk fortify their products with vitamin D, making them an affordable source of this vitamin.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.