From burning more calories to boosting immunity, find out why you should bet on bodybuilding even in winter!
With the arrival of cold weather, many people tend to settle down and reduce their exercise routine, seeking comfort under the blankets. However, dedicating yourself to bodybuilding in winter it can bring significant and various benefits to the health and well-being of the body and mind.
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This is because, second Lucas Meireles, coordinator of the Tonus Gympracticing bodybuilding regularly in the winter offers benefits that go beyond muscle development and strength improvement, providing unique benefits.
” Exercising on cold days can be more challenging, but it’s important to stay motivated and avoid discouragement. Remember the long-term benefits that an exercise routine can bring to the health and well-being of body and mind, regardless of the season, ” he advises.
So thinking of encouraging more and more people to practice bodybuilding during the coldest season of the year, the professional has listed five benefits that bodybuilding can provide in winter, as well as cures and tips to stay motivated. Find out what they are below:
5 reasons to do strength training in winter
burn more calories
“During the winter, our body spends additional energy on warming up. By doing bodybuilding, you not only strengthen your muscles, but also speed up your metabolism,” explains the expert.
Thus, the gain in muscle mass from bodybuilding generates increased calorie expenditure, which is particularly helpful in preventing weight gain, a common outcome this time of year.
Prevents injuries
By strengthening your muscles and stabilizing your joints through weight training, you can prepare your body for not only the challenges of weight training, but for other daily physical activities as well.
“Building solid muscle significantly reduces the risk of injury while playing sports, allowing you to enjoy an active routine more safely,” he adds.
improve mood
During the winter it is common to experience a drop in mood, due not only to the colder days but also to the lack of sunlight and changes in the daily routine as a whole. However, regular weight training can be a powerful ally in boosting morale.
“Exercise releases endorphins, hormones related to pleasure and happiness. This release of hormones can help improve mood, reduce stress and increase an overall sense of well-being, contributing to a more positive outlook during winter. “, explains the professional .
Provides better quality sleep
After exercising, the body needs time to recover and restore energy – and it is during sleep that this process takes place. “By engaging in a bodybuilding routine, you’ll experience deeper, more restorative sleep,” comments Meireles.
“Exercises have a relaxing effect on the body and mind, reducing tension and providing a sense of tranquility, which helps improve the quality of sleep,” he adds.
Strengthens immunity
Winter is known to be a time of increased incidence of flu, colds and other seasonal illnesses. With this, when practicing physical exercises, including bodybuilding, the immune system is strengthened and, consequently, the prevention of possible diseases.
“Exercises increase blood circulation, improve tissue oxygenation and stimulate the release of substances that strengthen the body’s immune response, making it more resistant to typical winter diseases and infections,” explains the professor.
Bodybuilding cure in the cold
Meireles also recommends some important winter bodybuilding precautions, such as raising your body temperature and activating your muscles and joints before starting your workout.
“Otherwise, the risk of injury becomes much greater,” he warns.
It’s also important to warm up beforehand, dress appropriately, stay hydrated, and avoid exercising outdoors, especially in extreme conditions.
“As I said before, it’s important to stay motivated during this period of colder days. To do this, make sure you have an assertive training program, set realistic goals, remember the benefits you will have in the long run and, if possible, have a training partner,” he suggests.
“Also, don’t feel guilty about failing, after all it’s always possible to try again. Another tip that can help you is to choose a place where you feel comfortable working out and having your own playlist can be a great incentive. Lastly, focus on the results and in your progress, this will be fuel to continue training”, concludes the professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
