You don’t have to be a regular gym goer to get the body of your dreams.
Just commenting on the universe of physical education, a sedentary person automatically thinks that it is necessary to be in the gym or in a sports center to obtain expressive results. Here comes the news! That is, you can train inside your home and without any equipment to get the desired shape. See below for the trio of body exercises to define your body.
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Three physical exercises to do at home with a focus on definition
Squats
It is ideal for defining the buttocks and thighs. The squat is the exercise that can be done at home. If the movement performed only with body weight is too easy, it is still possible to “increase the load” and hold, for example, a bag of rice or a bottle of water.
sink
Like the squat, the lunge is the exercise that helps strengthen the glutes. The person can use a chair and place it behind them to perform inside the house. It is then necessary to place the instep on the seat. At the same time, the other leg should be in front of the rest of the body. Just slowly go down and up, flex and extend your knee and hip to perform the exercise. Then switch legs and do it again.
Front elevation
It is an exercise focused on the shoulders and consists of lifting weights. But the equipment can be replaced by small bags of rice, beans or bottles of oil. You need to stand up and lift objects up to shoulder height for the exercise to be performed well. Upon reaching the top, the person must hold the position for a few seconds before lowering the arm and repeating the movement with another limb.
Source: Thais Ghendov, personal trainer of Get Ninjas app.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
