Everyday meals can lack creativity as cooking something different every day is nearly impossible. Even so, there is a way to vary the usual dishes with few ingredients. An example is the Gardener chicken fillet.
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Eating chicken for lunch every day of the week would be boring if we didn’t prepare different recipes with tenderloin. Thankfully, there are healthy options to include on the menu, which add veggies to our diet.
To learn how to make the dish, check out the full step-by-step below, and be sure to try this light treat for lunch fitness:
Garden chicken fillet
Time: 30 minutes
Performance: 4 portions
Difficulty: easy
Ingredients:
- 4 chicken fillets
- Salt and black pepper to taste
- 1 minced garlic clove
- 1 tablespoon of butter
- 1 diced onion
- 1 teaspoon of wheat flour
- 1 can of drained vegetables
- 2 tablespoons of cream cheese
- 1 tablespoon chopped parsley
Method of preparation:
- Season the chicken with salt, pepper and garlic
- Melt half the butter in a heavy skillet over high heat, then brown the chicken tenderloin for 2 minutes on each side.
- Reserve on a heated plate
- Meanwhile, in the same skillet, saute the onion in the remaining butter for 2 minutes.
- Sprinkle with flour and fry for 1 minute, stirring
- Add the seleta, the curd, salt and pepper
- Bring to a boil and spread over the chicken.
- Sprinkle with parsley and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
