Increasing your protein intake has a number of benefits for your body.
Does taking whey protein for weight loss make sense? If you regularly engage in any physical activity, you’ve probably already wondered about this. After all, this protein-packed supplement is one of the most popular on the market. But do you know what its true functionality is?
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Whey protein for weight loss
“Taking whey protein for weight loss is a mistake! Whey is a protein extracted from whey. It is an excellent supplement for increasing muscle mass in physical activity practitioners,” replied endocrinologist Dr. . Jorge Jamili.
But the expert also pointed out that the only use of whey protein for weight loss is that it promotes satiety. That is, it controls hunger and helps you follow your diet, without suffering.
“In this context it can be used as a meal replacement, at breakfast, mid-morning and late afternoon, or even at dinner. There are zero-carb brands and they are preferred,” added the doctor.
To include the supplement in your diet, it is best to seek professional guidance. After all, the dose – for weight loss or for gaining muscle mass – must be calculated individually. But there is an initial idea.
“In general, for regular exercisers, 30g of protein is recommended post-workout for recovery from muscle loss and recovery of injured muscle fibers during exercise. However, this amount will be insufficient based on to individual daily protein intake. To lose weight, I recommend 20g to 40g divided into meals before lunch and dinner, with the aim of reducing hunger,” Dr. Jamil.
Curiosity on the consumption of the supplement
There’s no way to tell when someone might notice results. The reason is that there are no nutritional miracles, drugs or supplements that make you lose weight fast. Since this is all about weight loss, you still need to reconcile it with an exercise plan.
Have you ever thought about taking whey protein to lose your “tummy”? Review your intentions. “There’s nothing that makes you lose your belly. Waist circumference is responsible for humanity’s survival during wars, droughts, floods, etc. It’s our reserve for ‘lean cows’ and only shrinks as we gradually lose of fat throughout the body,” warned the practitioner.
The doctor even recommended another supplement and meal for those who want to lose a few pounds. “To increase muscle mass, 3g of creatine before training. To lose weight, protein shakes, one hour before lunch and dinner are essential,” concluded Dr. Jorge Jamili.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
