Professional explains the characteristics of low impact exercises and what benefits they bring to health
Making simple daily movements, such as sitting down and getting up from a chair, is already a type of activity that contributes to mobility and functional autonomy, benefits that are acquired with low impact exercises.
html[data-range=”xlarge”] figure image img.img-f700dfef5957c0149db754ff919dcdfc57g1nqfj { width: 774px; height: 517px; }HTML[data-range=”large”] figure image img.img-f700dfef5957c0149db754ff919dcdfc57g1nqfj { width: 548px; height: 366px; }HTML[data-range=”small”] figure image img.img-f700dfef5957c0149db754ff919dcdfc57g1nqfj, html[data-range=”medium”] figure image img.img-f700dfef5957c0149db754ff919dcdfc57g1nqfj { width: 564px; height: 376px; }HTML[data-range=”small”] .article__image-embed, html[data-range=”medium”] .article__image-embed { width: 564px; margin: 0 auto 30px; }
“Low-impact exercises are those that place less stress on the joints, especially the knees and ankles,” explains the physical education professional and influencer Aurélio Alfieri.
“They’re called low-impact because at least one of your feet stays on the ground at all times while performing the exercise.”
According to the professional, it is this feature that makes them “easier” on the joints.
“This is great for those just starting to exercise, for those with joint issues, or for those who are picking up after a break,” Alfieri points out.
She continues, “They even help improve cardiovascular conditioning, muscle strength, flexibility, and motor coordination.”
Low impact exercises to do at home
According to Alfieri, the characteristics of the low impact exercises and the fact that they do not require specialized equipment for their practice makes them the perfect option for anyone who wants to practice some type of physical activity at home.
“Imagine a movement like walking in place, for example. It’s a simple exercise that you can do while watching TV, while still managing to work your circulation and heart,” explains the professional.
Among the possible options, he indicates five that can be done at home without great difficulty:
walk in place
“It’s a simple but effective exercise,” says Alfieri. It also guides you to vary the intensity to keep your body challenged.
squat in the chair
Position yourself in front of a chair and squat down as if you were going to sit, but without touching the seat. Return to starting position and repeat.
balance exercises
Standing on one foot, for example, is a good low-impact exercise that improves strength and balance.
stretching
“The gentle stretching motions can be done anywhere and are great for flexibility,” says the pro.
pilates
Many Pilates exercises are low impact and can be done at home without specialized equipment.
It’s important to remember that, like any type of workout, low-impact exercises can have restrictions in some cases. Therefore, it is essential to consult a doctor to make sure there are no contraindications, as well as always paying attention to the correct technique and posture when performing the movements.
“Low impact doesn’t mean low intensity, so you need to make sure you don’t push yourself beyond your fitness level,” concludes Alfieri.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
