5 changes in men’s mental health after fatherhood

Expert in human behavior gives advice to make life easier for parents

Fatherhood is an important aspect of many men’s lives and can have a significant impact on their mental health. Parenting can be an emotionally challenging experience, bringing up a variety of feelings and requiring adjustments in many areas of life. See 6 important points about parenting and mental health!

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1. Identity changes

Becoming a parent involves a change of identity and role in life. It’s normal to feel a mix of emotions, such as joy, love, anxiety, and fear. Adjusting to this new identity can take time and psychological and emotional adjustments.

2. Social expectations and pressures

Society often imposes expectations and pressures on parents, including the idea of ​​being a “perfect father” or meet certain standards. These expectations can create stress and anxiety, leading parents to feel inadequate or overwhelmed.

3. Relationship changes

The arrival of a baby can have an impact on the parent’s relationship. The responsibilities and demands of parenting can create additional stress and communication issues. It is important that leaders cultivate a space for open dialogue, mutual support and sharing of responsibilities to strengthen the relationship during this transition.

4. Sleep and tiredness

Lack of adequate sleep is common in the first few months of parenthood, especially with newborns, who require frequent nighttime care. Sleep deprivation can negatively affect your mood, concentration, and ability to manage stress. It is essential that parents look for ways to rest and get support to avoid physical and mental exhaustion.

5. Work-life balance

reconcile the paternity claims with professional responsibilities it can be challenging. The pressure to support the family financially and be present in the children’s lives can cause stress and guilt. Setting healthy boundaries, prioritizing quality time with family, and seeking support from support networks are important strategies for maintaining proper balance.

To promote mental health in parenting, parents can consider the following 6 strategies:

1. Look for support

Talk to other parents, join support groups or seek professional guidance to share experiencesget advice and deal with stress.

2. Share responsibilities

Dividing parenting responsibilities and sharing household chores can relieve pressure and create a more balanced environment.

3. Take care of yourself

Take time to care for your mental health and well-being. This can include recreational activities, exercise, meditation, hobbies, or anything else that brings pleasure and relaxation.

4. Communicate openly

keep a open communication and honest in the family environment, sharing concerns, fears and needs. Together, look for solutions and mutual support.

5. Set boundaries

Define clear boundaries between work and personal life, ensuring that there is time devoted exclusively to family and self-care.

6. Seek professional help

If necessary, seek advice from a psychologist or therapist who specializes in family and parenting issues. They can provide emotional support, coping strategies, and specific guidance in dealing with parenting challenges.

By Dr. Jessica Martani

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.