Cardiovascular disease is the leading cause of death in Brazil, which demonstrates the importance of maintaining heart health
Cardiovascular diseases are the leading cause of death in Brazil, indicates the Ministry of Health: according to the file, about 300,000 people a year suffer from acute myocardial infarction (AMI), with death occurring in 30% of these cases . Furthermore, it is estimated that by 2040 there will be an increase of up to 250% of these events in the country. These data underline the importance of taking care of heart health in a preventive way.
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According to cardiologist Dr. Roberto Yano, it is important, especially for people over 40, or with risk factors for heart disease, to have periodic checkups with a cardiologist.
“Having at least annual preventative consultations with a cardiologist is essential to maintaining heart health, as it allows for early diagnosis of potential heart problems, assessment of risk factors, and lifestyle adjustments as needed,” she explains.
4 tips to take care of your heart health
Plus, there are still other ways to prevent heart disease and maintain heart health, as the cardiologist teaches. Watch:
1 – Food
“Your diet has a direct bearing on cardiovascular health. Therefore, prioritize a diet rich in fruits, vegetables, whole grains, lean proteins, healthy fats, and reduce your intake of processed foods, sugars, and saturated fats. This will definitely help you control your weight and maintain healthy cholesterol, glucose, and blood pressure levels,” says Dr. Roberto Yano.
2 – Regular physical activity
“Keep active with aerobic exercise, such as walking, running, or swimming, and at least twice a week do weight training, such as weight training. Exercise strengthens the heart, improves circulation, and helps control heart rate.” stress, blood pressure, blood sugar and cholesterol” , justifies the doctor.
3 – Stress management
“Practice relaxation techniques like meditation, yoga, or deep breathing, and sleep well to reduce stress, as chronic stress can negatively affect heart and vascular health,” Roberto points out.
4 – Do not smoke
“Smoking is an important risk factor for heart disease. Cigarettes damage blood vessels, increase blood pressure, accelerate the process of atherosclerosis and the risk of heart attack and stroke,” warns the cardiologist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
