prepare juices and shakes with raw fruits and vegetables is a great way to maximize the benefits. Even more when the ingredients act to contribute to the immunity of our body, as in this case beetroot juice with orange. On the one hand, beetroot is rich in vitamins A, C and zinc, while orange is known for its high vitamin C content. This combination is able to fortify the body, helping to increase the flow of cells of defense and, consequently, to protect the organism. body from infections. Best of all, the juice is very easy to make and is ready in minutes. 10 minutes. You can start the day with a drink or do it whenever you want! Check below:
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Beetroot juice with orange
Time
: 10 minutes
Performance
: 4 portions
Difficulty
: easy
Ingredients:
- 2 medium beets
- 5 oranges
- 2 teaspoons honey (optional)
- ice to taste
Method of preparation:
- Wash, peel and cut the beets
- Squeeze the oranges to get the juice
- Blend the beetroot pieces and the orange juice in a blender until a homogeneous liquid is obtained.
- If necessary, add a little water to facilitate mixing.
- Pour into glasses, sweeten with honey if desired, then serve with ice cubes.
We tell you, in the video, more tips on how to use beets. Watch:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
