The practice can make all the difference for those suffering from rhinitis, sinusitis and other respiratory problems. Figure out how!
We often get distracted by the many things to do on a daily basis and end up forgetting to pay due attention to our health. According to the otolaryngologist doctor Mohamad Saadaone of the often overlooked precautions is the airway hygienewhich is considered essential to ensure healthy breathing.
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The doctor claims that having a habit of washing your nose every day, especially in winter, helps prevent respiratory diseases, strengthen the body’s natural defenses AND remove accumulated impurities. “It would be like brushing your teeth every day to avoid problems like tooth decay,” she exemplifies.
He points it out for people who struggle with the annoying symptoms of rhinitis and sinusitis nasal wash can be even more beneficial by helping relieve nasal congestion, persistent runny nose, the endless sneezes AND the headaches. Consequently, there is a improvement of quality of life AND decrease in the occurrence of attacks of these respiratory conditions.
Taking care of the respiratory tract is an aspect that should never be overlooked, as it is an essential habit not only during the coldest season, when there are adverse dry weather conditions, but throughout the year. Next, Dr. Mohamad explains how to do nasal wash correctly:
HOW TO PERFORM THE NASAL WASH?
The high volume nasal wash has proven to be a powerful tool to implement airways free of dirt, allergens and bacteria. Unlike traditional methods, which use low volumes of saline, this approach delivers more thorough and effective cleaning. Therefore, for school children exposed to various respiratory infections, for example, this practice is very useful.
“To make it happen, it is recommended use a saline solution AND a suitable devicewhich will facilitate the process”, suggests the expert.
Watch step by step:
- Prepare your 240ml bottle with filtered water and salt;
- Place the bottle closing the nose well and open the mouth;
- Squeeze slowly and gently, feeling all of the liquid through one nostril and flowing into the other;
- When you finish, don’t blow your nose, just let it flow;
- Clean and done!
“A correct position is tilt the body forward and turn the head to the sideso the bottle stays in the upper nostril and the serum flows into the other nostril, which is positioned downwards,” Saada teaches.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
