It’s not worth using an excuse to do this run of the week not eating a healthy diet! There are several tricks to define and prepare the menu of the week, which are a “hand at the wheel”. Did you know that it is possible to prepare everything at once the vegetables for the meals you will eat all week? And yes, we are talking lunch and dinner! This is the advice of the sports nutritionist Bruno Franco shared on social media. The recipe includes portions ranging from 200g to 250g and goes well with different types of diets. For those who like to vary, it is also possible to change the ingredients used: with this method of preparation, even beets, pumpkin and aubergines are perfectly fine!
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Vegetable recipe to last all week
Preparation time:
1h10
Performance:
14 portions
Difficulty level:
easy
Ingredients:
- 2 broccoli
- 1 cauliflower
- 1/2 cabbage
- 5 carrots
- 2 chayotes
- 1 courgette
- 1 teaspoon of chimichurri
- 4 minced garlic cloves
- 1 drizzle of olive oil
- Salt, herbs and black pepper to taste
Method of preparation:
- First, soak all your veggies in chlorine for 10 minutes.
- Put the oven to preheat to 230°C.
- While the oven is heating up, rinse the vegetables under running water and cut them all to taste. Tip: Slice the carrot, separate the stems from the broccoli and cauliflower, and dice the cabbage, zucchini, and chayote.
- Put everything in a very large roasting pan and season to taste with chimichurri, garlic, olive oil, salt, aromatic herbs and black pepper.
- Place the pan in the oven at 230°C for 1 hour, stirring at regular intervals. Tip: Remove them from the oven before the vegetables are cooked, because heating them during the week, either in the microwave or on the hob, will cook them a little longer.
to store
: Store your recipe in an airtight container in the refrigerator and serve throughout the week. No need to freeze.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
