The breastfeeding period is great, but it also comes with challenges. So relying on products that help the emotional aspect can make the difference!
Breastfeeding is a very important moment after pregnancy. In addition to feeding the baby and offering other benefits, it helps to achieve the long-awaited bond between mother and child. However, this can be a challenging period for the woman, either because of some attachment difficulties, or because the milk production is lower than expected, or because she feels tired … Conclusion: there are great possibilities that affect on the female mental health.
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Next, we made a selection of products that can support the mother’s mental health during the breastfeeding process, promoting a daily life with less stress. If you are in any doubt about the items – and your emotions too – be sure to consult your medical practitioner.
Ergonomic nursing pillow
A pillow specially designed to offer comfort during breastfeeding helps the mother to maintain correct posture, reducing physical discomfort.
relaxing essential oils
Essential oils like lavender or chamomile create a more peaceful environment. If the child is there, it is important to pay attention to the age at which children can be exposed to aromatherapy, okay?
breastfeeding books
Reading up on the subject may seem redundant, but it’s vital to clarifying doubts and finding comfort in the experience of others.
relaxing herbal tea
Herbal teas like chamomile and lemon balm can help reduce anxiety, which is often common. Just remember to check with your doctor which are the most suitable in this period.
Alexa
Alexa is useful in so many ways, but one tip is to use it to play relaxing playlists, guided meditations, mantras, or other sounds that help calm and keep things calm during downtime.
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*Selected products in August 2023 – prices subject to change. We may earn a commission for purchases made at suggested stores.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
