Many people want to lose weight quickly but find it difficult to think that they will have to suffer a lot; the coach explains the techniques to get away from it
Losing weight quickly is the desire of many people, both for aesthetic and health reasons. But the difficulty of this process is that it feels like a sacrifice, doesn’t it? Therefore, techniques to lose weight without suffering are so sought after – and they exist!
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Carbohydrates, for example, so beloved by many and demonized in most diets, don’t necessarily have to be the bad guys in food. That is, nothing to completely give up bread, pasta and other foods of this type. In fact, carbohydrates can even help in dieting, provided that consumed in the right quantity and allied to a constant practice of exercises.
“Research underlines that the presence of carbohydrates in a weight loss diet accelerates the process. This is because, with more energy, the individual has more training power and manages to improve his physical condition, health indicators and create a calorie deficit healthier” , emphasizes coach and sports adviser Leandro Twin.
In this sense, the presence of carbohydrates helps to carry out a constant weight loss process. According to Leandro, the individual will have carbohydrates available that stimulate fat burning with appetite control when he starts the diet with the amount of 2 g/kg of protein; 2 g/kg of carbohydrates; and 1 g/kg of fat.
exercise suggestion
Exercises are very important for this quick and painless weight loss to work. However, for this, it is important to follow some tips to do aerobics the right way.
“Aerobics must take place in an increasing pyramid. For example: one hour a week, then the next +1 hour, as it stagnates! This will lead to an exercise where conditioning is created right in the course of fat loss” , he concludes .
Source: Sports life
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
