Banana brigadeiro without milk and sugar, only 3 ingredients

Banana Brigadeiro: A smart and healthy way to take advantage of ripe bananas and prepare healthy, dairy-free and sugar-free desserts

BRIGADEIRO DE BANANA

By Cris Muratori and Manu Boffino, from Bake and gourmet cakes, site of recipes, menus and shopping lists, partner of TERRA Degusta. A super creamy sugar-free and dairy-free brigadeiro with only 3 ingredients including using ripe bananas.

• Will you make this recipe? Access the SHOPPING LIST HERE. It’s free and very practical and save money.
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• PORTION: 2, SEE RECIPE FOR 4, 6 OR 8 PEOPLE, CLICK HERE.
• total preparation time: 1:00 hour + cooling time
• break: 1 o’clock
• Tools: 1 cutting board, 1 spatula, 2 plates, 1 frying pan, 2 bowls (1 optional), 10 or more small paper cupcake liners
• Equipment: conventional + processor

WATCH HOW TO PREPARE A DELICIOUS AVOCADO CREAM, an easy and very light dessert. HERE ON EARTH TASTES.

Ingredients: CLICK HERE TO SEE THE SHOPPING LIST FOR THIS RECIPE

Banana Brigade:

• 2 ripe bananas, roughly chopped
• 2 tablespoons cocoa powder
• 2 tablespoons coconut milk powder

To decorate:

• 50 g of semi-sweet dietary chocolate (without sugar) or other of your choice, chopped

PREPARATION:

1. Gather all the ingredients and utensils for the recipe.
2. The standard recipe with 2 bananas makes about 10 candies of 20g each (weight when ready). Use very ripe bananas.
3. Process the bananas. If you don’t have a food processor, mash the bananas well with a fork in a bowl.
4. Add the other ingredients from the recipe with the bananas and mix or blend.

PREPARATION:

Banana Brigadeiro

1. In a pan put all the ingredients of the recipe previously mixed.
2. Bring to a low boil and stir constantly.
3. Cook, stirring constantly, for 10 minutes or until it thickens and pulls away from the bottom of the pan — to be sure, tip the pan slightly to the side and see if the dough pulls away from the bottom.
4. Turn off the heat and transfer to a plate, allow to cool slightly and cover with cling film.
5. Leave to cool completely, then place in the refrigerator for 1 hour to firm up.

Banana Brigadeiro – Decoration:

1. While the banana brigadeiro cools, prepare the chocolate that will be used in the decoration.
2. Chop the chocolate with the tip of a knife on a cutting board into small pieces, forming “paslines”.
3. Place the chopped chocolate in a bowl and set aside.

Banana Brigadeiro – Assembly:

1. Open the ramekins on a plate.
2. Wet your palms with water.
3. Using a teaspoon (plate) as a measure, take a portion of the dough and roll it into a ball: the approximate weight is 12-15 g each.
4. Dip the ball in the finely chopped chocolate until the entire surface is evenly covered.
5. Accommodating the Red Brigade members in the moulds.
6. Repeat the process until the ingredients are used up.
7. Keep refrigerated.

FINISHING AND ASSEMBLY:

1. To remove the banana sergeant(s). from the fridge just before consuming.
2. Arrange on a serving plate and order the sweets well.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.