How to practice sun salutation in yoga

Discover Yoga exercises offer more energy and well-being

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Saying a Sun Salute means remembering to salute the creative energy that generates movement, expansion and pulsation throughout the planet. A new life is what most people want when a new cycle begins in their life.

In a tropical country like Brazil, nothing better than paying homage to this sacred star, a natural source of energy that lights up our lives. But first it is important to show the essence of this practice.

In the old days, the Sun was so admired and respected that it was called the Sun God – the central star that illuminates everyone and provides life on Earth. At dawn and dusk, meditating and praying became sacred to ancient peoples.

They discovered that the first and last rays of the sun give off a powerful energy that penetrates the skin and aura like a balm that heals, revitalizes and illuminates.

Even in cloudy weather we can connect with this moment. After all, the clouds only prevent us from seeing the sun, but its vital energy is still there.

Energy that’s good for you

It is important to understand that the energy that comes from the sun carries with it a reserve of vital forces, healing energy. Aurora offers an energy that no other power is capable of.

Today, people go to the beach to get a tan, but they forget that a tan is just the result of eating and catching the sun’s rays.

We must fill ourselves with protection against UVA and UVB rays, as the protective layer of the Earth is weakened.

However, the morning or late afternoon sun helps keep the body healthy and immune to harmful rays for the skin.

Raw foods grown in sunlight, such as greens and green tea, nourish the body, especially when you also incorporate the daily Sun Salutation sequence into your routine.

Understanding the benefits of the sun means understanding the power of things, the life force that lives in us, in food and in the universe.

It is precisely when we understand the meaning of the Sun that we awaken the attitude of reverence towards it, as we remember that in everything and everyone there is a vibrant and pulsating light. This is what generates the ability to transform, love and procreate.

The effects of Surya Namaskar

We can practice Salutations and Yoga as a way of giving thanks for the day, purifying the body, calming the mind and enlightening the spirit. There are many types of yoga around the world, you can do it understand more here.

Surya Namaskar becomes a dance when the movements of the body are fluid and harmonious.

In addition to warming up the body, it also helps prepare the person to remain in the postures required by the exercise, acting on a physical, mental, emotional and spiritual level.

On a physical level, Surya Namaskar develops the muscles of the body and promotes muscle lengthening, detoxifies the internal organs and joints, warms up the muscles and makes the whole body work by providing energy.

In addition, it also helps keep the spine healthy and stimulates the respiratory and circulatory systems.

On a mental and emotional level, it works on rebalancing the energy centers (chakras), that is, it balances and acts on the hormones of the body’s glands, thus calming thoughts.

On a spiritual level, the awakening of inner energy activates intuition and expands perception of oneself and the world.

greeting the sun

Surya Namaskar can be practiced slowly and with breaks, as well as fluidly or quickly, always respecting the breathing, which should preferably be done through the nose.

The synchronicity in the exercise flows naturally as the practitioner begins to assimilate the postures and movements.

The classic Sun Salutation consists of twelve postures that connect to the four phases of breathing: inhale, hold or suspend, exhale and keep the lungs empty.

As mentioned before, depending on the capabilities of each person (biotype) and the moment of the practitioner, you can do it fluidly or try to stay for a certain period (3, 6 or 12 breaths) in each posture, always maintaining concentration. on the breath and focus on the here and now.

If you want to start practicing Yoga and don’t know where to start, you can check out our article with some video tips.

Discover step by step some postures used to greet the sun:

1- Take three deep, mindful breaths. Let your thumbs touch the center of your chest to activate the energy of love.

two – On an inhale, raise your arms out to your sides, bringing your hands together on the top of your head. If possible, pay attention to your thumbs.

3- Exhaling, lean your torso forward, lower your arms to your sides, until your hands touch or approach the floor.

4- Inhaling, bring your left leg back.

5- Then bring your right leg back as well, pausing.

6- As you exhale, bring your knees, chest (in your hands) and chin to the floor until you can bring your torso to the floor. Place your hands on the floor, in line with your chest, and your elbows pointing back.

7- On an inhale, press your hands into the floor and lift your torso up. Then he rolls his shoulders back, setting the intention to project his chest forward.

8- Exhaling, bring the buttocks towards the heels, keeping the arms straight and lengthening the spine.

9- Inhaling, get down on all fours.

10- Exhale, place your hands firmly on the floor and lengthen your body, distributing your weight on your feet and hands.

11 – On an inhale, take your left foot in your hands. Then do the same with your right foot.

12 – Exhaling, completely release the torso.

13 – On an inhale, raise your arms out to your sides until your hands meet at the top of your head.

14- Exhaling bring your hands in front of your chest.

*Repeat the series starting with the right foot and returning to the end of the position, with the same foot.

This Sun Salutation sequence can be performed twice a day or more, depending on time availability.

better understand

Ideally, the sequence should always be performed in even numbers, i.e. the person starts the exercise with the left leg and then with the right leg.

This helps to achieve harmony between the two hemispheres of the brain and the sides of the body. With practice time, the number of repetitions of the poses can increase.

At first, the person may begin performing two poses, then four, and progress until they reach 12 reps. You can learn more about how to start practicing yoga here.

Importantly, at the very beginning, it may not be easy to synchronize the movement with the breath.

However practice and body fluidity will help synchronize the movement with the breath. As the practitioner evolves, he can skip some postures (9-10) and advance, passing from posture 8 to 11.

Contraindication: In case of a herniated disc, serious joint problems or various surgeries, it is advisable to consult the teacher before starting to practice.

And most importantly: when you salute the sun, connect with its true meaning. After all, the sun that dwells in me salutes the sun that dwells in you!

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Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.