OR ginger It is a very beneficial spice for health, especially when consumed in the form of herbal tea. Preparing the drink is very simple and guarantees all these health benefits, so how about learning how to make it? According to nutrologist doctor Marcella Garcez, director and professor of the Brazilian Association of Nutrology (ABRAN), it strengthens the immune system, has anti-inflammatory properties, relieves menstrual cramps and has a metabolic action. Make sure you make some tasty ginger tea when you wake up or at the end of the day. It’s a great way to take care of your health!
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Ginger tea
Time
: 20 minutes
Performance
: 4 portions
Difficulty
: easy
Ingredients:
- 2 tablespoons of peeled and grated fresh ginger
- 4 cups of water (tea)
- Honey to taste (optional)
Method of preparation:
- In a kettle, heat the water until it boils.
- Add the grated ginger and boil for 15-20 minutes
- Turn off the heat and leave the tea to infuse for a few minutes.
- Strain through a sieve and sweeten with honey if desired.
- Serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
