Learn how to prepare simple options without ingredients of animal origin
Bananas, widely consumed by Brazilians, are rich in carbohydrates, fiber, potassium and magnesium. It also offers numerous health benefits, as it helps lower blood pressure and prevent muscle cramps, as well as providing energy to the body. Next, find out how to prepare 3 recipes with banana and without ingredients of animal origin.
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vegan banana cookie
ingredients
- 2 ripe bananas
- 1/2 cup rolled oats
- 1/4 cup of almond flour
- 1 tbsp succulent cane
- 1/2 teaspoon baking soda
Method of preparation
In a bowl combine the bananas with the oats and mash well until it forms a paste. Then add the almond flour, cane molasses and baking soda, mixing the ingredients together. Finally shape with a spoon and distribute in a shape with baking paper. Place in a preheated oven at 180ºC for 20 minutes.
Banana candy
ingredients
- 4 cups of tea sugar demerara
- 1 teacup of water
- Cinnamon stick to taste
- 10 small bananas cut into thin slices
Method of preparation
Put the sugar in a pan and bring to medium heat, stirring until caramelised. Then add the water (be careful at this stage), the cinnamon stick and mix until a homogeneous mixture is obtained, in a thin stream. Lower the heat and add the bananas. Simmer for 5 minutes. The bananas should be firm. Turn off the heat and serve.
Banana’s cake
ingredients
- 2 mashed bananas
- 5 tbsp soup Brown sugar
- 1/4 tea cup of oil
- 1 tablespoon of chemical yeast
- 1 teacup of wheat flour
- 1 1/2 cups oat milk tea
- Oil for greasing
- Wheat flour for flouring
Method of preparation
In a bowl put the brown sugar, the mashed banana and mix well. Then add the oat milk, the oil and, little by little, add the Wheat flour. Mix well. Finally add the yeast and mix gently. Then put it in a form greased with oil and floured with wheat flour. Place in a preheated oven at 180°C for about 45 minutes.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
