Yoga positions strengthen the pelvis and ensure greater sexual pleasure

Working the pelvic floor is good for both health and sexual pleasure. Learn yoga poses to strengthen your pelvis here

It is no news that physical activity is very good for health as a whole, including, of course, the sexual part. Therefore, some positions yoga to strengthen the pelvis can help ensure greater sexual pleasure.

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Second Camilla Lewin, medical specialist in health and well-being, the health of this region of the body plays a fundamental role in sexual life and general well-being.

“Strengthening your pelvic floor muscles can lead to many benefits, including more intense orgasms and better control of urinary function,” says the doctor. “Yoga, combined with proper breathing techniques, can help achieve these goals.”

That said, the practitioner shared a series featuring three poses designed to strengthen pelvic floor muscles and increase sensitivity in the region as a holistic approach to sexual wellness.

See below three options that can be integrated into your daily routine to work this area of ​​the body and improve the sexual experience.

Yoga poses to strengthen the pelvis

bridge posture

This pose helps strengthen the pelvic floor muscles, as well as stimulates blood circulation to the region.

Lie on your back on the floor with your arms extended at your sides. Then, he bends his knees to bring his feet towards his buttocks, keeping the soles of his feet on the floor and knees shoulder-width apart. Push into the ground and lift your hips. Your legs, hips, glutes and back should lift off the floor and up towards the ceiling. Extend to the chest to lengthen the back. At this point, your knees should be bent and your weight distributed equally between your feet, shoulders, and upper arms. After a few seconds, slowly and in a controlled manner lower your chest and back, starting at your neck and working your way up your spine until your buttocks touch the floor again.

Cat-cow pose

This sequence involves gentle movements of the spine, which help increase flexibility and strengthen the pelvic muscles.

To do this, get on all fours on the floor and arch your back up like a cat. Then lower your back, bringing your belly towards the ground in order to strengthen the entire lumbar region, especially the hips.

posture of the goddess

This pose is especially effective for strengthening the pelvic floor muscles, as well as improving posture and stability.

“Importantly, each person is unique and it is recommended that you consult a health professional before starting any new physical practice,” he concludes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.