Omega 3 and benefits for the mind

Understand the health benefits of Omega 3s

Psychiatrist Dr. Jessica Martani, a specialist in human behavior and mental health, lists some points that can help mental health when consuming omega 3.

html[data-range=”xlarge”] figure image img.img-4fd04bcf497b7e25db8b8c9d40a2cb7asukdt01a {width: 774px; height: 501px; }HTML[data-range=”large”] figure image img.img-4fd04bcf497b7e25db8b8c9d40a2cb7asukdt01a {width: 548px; height: 354px; }HTML[data-range=”small”] figure image img.img-4fd04bcf497b7e25db8b8c9d40a2cb7asukdt01a, html[data-range=”medium”] figure image img.img-4fd04bcf497b7e25db8b8c9d40a2cb7asukdt01a {width: 564px; height: 365px; }HTML[data-range=”small”] .article__image-embed, html[data-range=”medium”] .article__image-embed {width: 564px; margin: auto 0 30px; }

Improves cognitive functioning: Studies indicate that Omega 3s can help improve memory, learning and reasoning, strengthening brain function; Fight depression and anxiety: its anti-inflammatory power can help reduce the symptoms of depression and anxiety, promoting a more balanced emotional state; Protects Against Neurodegenerative Diseases: Omega 3s are believed to help prevent brain damage by protecting the brain against neurodegenerative diseases. Improves Mood: Its regular consumption is associated with raising good mood and reducing stress, helping to regulate emotions; Stimulates Brain Development: Omega 3s are especially important during pregnancy and infancy, contributing to healthy brain development in infants and children.

About Dr. Jessica Martani

Psychiatrist, neuroscience observatory at Columbia University in New York – USA, graduated from the Universidade Cidade de São Paulo with specialization in psychiatry from the Municipal Secretariat of São Paulo and a postgraduate diploma in psychiatry from the Instituto Superior de Medicina and in endocrinology at CEMBRAP. CRM 163249/Eqr 86127

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.