Slimming with vinegar? Is the apple better? nutritionist answers

Find out 10 benefits of vinegar, the best types and their contraindications

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You may have heard that vinegar is a “miraculous” food, which helps you lose weight, lowers blood sugar, is good for your hair and has a thousand uses even for cleaning the house. Is all this true?

Vinegar is an acid resulting from the fermentation of alcohol by bacteria. Also known as acetic acid, it has been used for centuries not only as an ingredient in cooking, but also for its medicinal properties.

Nutritionist Marcella Garcez, director of the Brazilian Association of Nutrology (Abran) and member of the Brazilian Society of Aesthetic Medicine and the Brazilian Society for the Study of Aging, cites some of the main benefits associated with vinegar:

1. Improves digestive health by stimulating enzyme production
2. Helps reduce blood glucose levels after meals
3. Promotes the sense of satiety, influences the metabolism and burning of fats, as a source of antioxidant compounds
4. It helps control risk factors for heart disease, such as high blood pressure and cholesterol levels
5. Helps fight oxidative stress
6. It has antibacterial and antifungal properties
7. Useful for house cleaning
8. Helps treat minor skin infections
9. It is useful as a hair rinse, to promote shine and remove residues.
10. It can be used as a natural preservative to extend the shelf life of some foods such as pickled vegetables

Despite its many uses, excessive consumption of vinegar can also have negative health consequences. To find out how to choose the product and obtain only its benefits, the doctor answers some questions on the subject below:

Is it true that vinegar helps with weight loss and carbohydrate metabolism?

There is still no consensus on the relationship between vinegar, weight loss, and carbohydrate metabolism. However, there are studies suggesting that consuming vinegar may be associated with a decreased appetite and a feeling of fullness, which can lead to lower calorie intake throughout the day, with relatively modest effects.

Other research reports that acetic acid has the ability to affect carbohydrate metabolism and suggests that consuming vinegar before meals may reduce glycemic response and improve insulin sensitivity, but even these effects are modest and should not be discounted. discounted. .

Is apple cider vinegar the best?

Apple cider vinegar is often highlighted for its potential health properties as antioxidants and bioactive compounds. However, there is no overall “best” type of vinegar, as different types of vinegar have slightly different compositions and benefits.

OR apple cider vinegar It is one of the most popular types of vinegar for both culinary and health purposes. Known to contain acetic acid, as well as compounds such as malic acid and antioxidants, it may have benefits for digestion, weight management and heart health, it is also used for skin and hair care.

OR red wine vinegar it is made from the fermentation of red wine, has a stronger flavor and is often used in salad dressings and marinades. It may contain antioxidants found in red wine, such as resveratrol.

OR balsamic vinegar it is known for its sweet and complex flavour, used to flavor salads, vegetables and even desserts. Aged in barrels, it can produce varying degrees of flavor and quality.

OR rice vinegar it is soft and has a mild flavor, used in sushi dishes, salad dressings and marinades.

OR White wine vinegarsimilar to red wine, with a milder flavor and is often used in sauces, marinades and preserves.

All vinegars can be used for their functionality and health benefits, as well as flavor and aroma characteristics.

What is the best way to consume? And what are the contraindications?

The most common way to consume vinegar is to dilute it in water before meals, with moderation and attention to avoid possible side effects.

To avoid irritation to the gastrointestinal tract, the vinegar must be diluted in water before consumption, in proportion to a spoonful of vinegar diluted in a full glass of water. One to two tablespoons of vinegar a day is considered a safe amount for most people. It’s interesting to experiment with different types of vinegar to vary the taste and the potential benefits. Avoid consuming undiluted vinegar as it can damage tooth enamel and irritate the digestive system.

Although vinegar is very safe when consumed in moderation, there are some contraindications to consider, such as people with a history of ulcers, gastritis or other gastrointestinal problems as it can increase irritation, people allergic to vinegar or its ingredients , those who take medications for chronic diseases, you should consult your doctor before starting frequent consumption. Diluted vinegar can contribute to wear and tear on tooth enamel due to acidity, so you should rinse your mouth out with water after consuming.

Is there a study that justifies the use of vinegar as a functional food?

Yes, there are scientific studies that have explored the effects of vinegar as a functional food in several areas, including metabolic health, weight management, cardiovascular health, and digestion. However, it is important to note that the results of these studies can vary and are not always conclusive.

Attached is one of the most robust and recent, but several studies have examined the effects of vinegar on the glycemic response after meals, others suggest that the consumption of vinegar can lead to a sense of satiety and, consequently, to a reduced calorie intake. the day and preliminary human research suggests that vinegar may have beneficial effects on lowering blood pressure and lipid profiles.

Vinegar is known to contain antioxidant compounds, and this may contribute to its potential health benefits, as well as antibacterial and antifungal properties, which may be helpful in preventing infection.

Does using apple cider vinegar in capsules have advantages or disadvantages?

Using apple cider vinegar in capsules can have advantages and disadvantages, depending on your preferences and needs.

Apple cider vinegar capsules offer a convenient way to get the potential benefits of vinegar without having to deal with the acidic taste of the liquid, which can be especially helpful for people who don’t like the taste of vinegar.

Furthermore, vinegar can have a harmful effect on tooth enamel due to its acidity, the capsules can avoid this risk by not coming into direct contact with the teeth and usually the capsules have pre-established dosages, which can guarantee the correct quantity.

Among the disadvantages are less interaction with the tongue and taste buds, associated with part of its properties, antioxidant compounds can be lost in the capsules, depending on the manufacturing and processing process, vinegar capsules can be more expensive than to buying bottled liquid vinegar and even less flexibility in adjusting the dosage to suit specific needs.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.