Despite being rich in (good) fats, food can be an ally in weight loss
Avocado helps you lose weight or am I gaining weight? This doubt is common among people who appreciate the flavor of the fruit. Because it is a natural food, many believe that avocado helps you lose weight. On the other hand, the fruit’s high levels of fat may create the idea that it is actually fattening.
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And they are both right. It all depends on the amount of fruit you eat. The fats present in avocado are monounsaturated and are good for your health. However, if consumed in large quantities, they will significantly increase calorie consumption and cause weight gain. But, in adequate and calculated quantities, it is true that avocados lose weight. It increases satiety and can also prevent some diseases.
Not to mention that it is also important for hormone production and, consequently, for increasing muscle mass. Therefore, with the help of nutrition professionals, we have selected 14 benefits of avocado. Watch:
Avocado helps you lose weight and more
1. Protects against DNA damage
Adriana Stavro, nutritionist at the Centro Universitário São Camilo, says that a study on exposure to cosmic radiation revealed that the intake of certain nutrients protects the body from possible DNA damage. And most of these substances (vitamins C and E, beta-carotene, beta cryptoxanthin, lutein and zeaxanthin) are present in avocado.
2. Reduces the risk of hypertension
Avocados are rich in potassium, and according to Stavro, one study indicated “that increasing potassium intake reduced systolic blood pressure by 3.49 and diastolic blood pressure by 1.96.”
3. Fights bad cholesterol
Monounsaturated fatty acids, found in abundance in avocados, are excellent nutrients for treating high cholesterol. Furthermore, the fruit is also rich in plant sterols, which block the absorption of bad cholesterol.
4. Relieves symptoms of osteoarthritis (OA).
According to the nutritionist, “OA is a common, painful and debilitating chronic disease that affects thousands of individuals. Studies suggest that consuming 300 mg of avocado unsaponifiables (ASU) can reduce hip and knee OA “.
5. Reduces the risk of heart disease
Monounsaturated fats, present in avocado, are an important ally in the prevention of metabolic syndrome. According to Stavro, a Mediterranean-style diet, which includes avocado, can even reduce the risk of stroke.
The advantages are enormous
6. Absorbs antioxidants better
The nutritionist states that a “2005 study, which evaluated the consumption of avocado or avocado oil and the absorption of carotenoids, showed that consuming 150 g of avocado or 24 g of avocado oil in a salad increases the absorption of alpha-carotene, beta-carotene and lutein”. Important components to promote the antioxidant effect in the body.
7.Can prevent and help treat cancer
“A 2015 study published in Cancer Research showed that abacatin B, a compound derived from avocado, can help kill leukemia cells,” says Stavro.
8. Improves vision
Lutein and zeaxanthin are phytochemicals present in the composition of avocado, which help maintain eye health. In other words, eating the fruit frequently can combat vision degeneration, which is common in older people.
9. Regulates blood sugar
The fruit is rich in some nutrients with properties that promote the body’s energy balance. For the nutritionist, eating avocado can help control blood sugar, since the fat in food does not alter blood sugar.
10. Improves digestive health
Avocado is rich in fiber and, according to Stavro, “helps change the balance of bacteria in the gut, increasing the healthy ones and decreasing the harmful ones that can be the key to some digestive problems.”
11. Improves cognitive function
“Fatty acids [presentes no abacate] they are essential for maintaining a healthy nervous system, reproductive system and cognitive processes. Therefore, since its fatty acids are one of the best benefits of avocado, this makes it a great brain food,” says the expert.
Your body thanks you
12. Avocado helps you lose weight
As we have already said, eating controlled quantities of avocado helps increase the feeling of satiety. Which inhibits hunger and prevents people from eating other high-calorie foods. As a result, the weight may start to fall off the scale.
13. Protects against chronic diseases
“Despite its creamy texture, avocado contains around 3g of fiber for every 100g of pulp,” says Stravo. These fibers can be excellent allies in the prevention of heart and gastrointestinal diseases and even obesity.
14. Increases hormone production and increases muscle mass
Avocado is an excellent source of good fats. And this is essential to improve the natural production of testosterone, a crucial hormone for increasing muscle mass. Second Rubens Gomesathletic trainer and nutritionist certified by the Society of Sports Nutrition, the ideal is to consume the fruit before bed, to promote the synthesis of anabolic hormones during sleep.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
