Are there any aphrodisiac foods? Do they increase libido?

Degusta turned to a sexologist to answer these and other questions on the topic

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Since ancient times, the search for substances capable of increasing sexual desire has always intrigued humanity. This ancestral research dates back to 600 years BC, when there was already talk of magical potions and aphrodisiac ingredients. However, according to Dani Fontinele, sex therapist and clinical sexologist, member of ABRASEX (Brazilian Association of Health, Education and Sexual Therapy Professionals) and host of the Clitcast Podcast, There is no solid scientific evidence proving the existence of aphrodisiac foods.

The question that arises spontaneously is: if drugs like Viagra already exist, why is there still so much discussion about aphrodisiac foods? “Probably because some people are looking for something that is natural, between taking Viagra and a cup of tea, people prefer the more natural tea. And another thing is: looking for solutions that do not exist in the pharmacy, for example, to improve women’s sexual desire or libido, ”he explains.

The sexologist points out that, although there is no definitive scientific evidence, some foods are considered “promising”. However, it is important to understand that these foods do not directly increase sexual desire, but they can provide energy and disposition. For example, a despondent person may feel more energized after consuming an aphrodisiac food, but this does not mean an increase in libido.

Another aspect to consider is the psychological factor. When someone prepares a dinner with so-called “aphrodisiac” ingredients, such as oysters, peanuts or quail eggs, it creates an environment conducive to intimacy and desire. However, this effect is more linked to the context and the atmosphere created than to the food itself.

Dani Fontinele mentions some foods that have been studied in the area, but not scientifically proven, such as quail eggs, honey and chocolate. These foods, while popular, are not proven to increase libido.

Foods that can help with sexual function

On the other hand, there are foods that seem promising, the sex therapist mentions some of them, such as e.g Oysters, which contain zinc and amino acids that can influence hormones and neurotransmitters linked to sexual desire. However, conclusive studies are still lacking to determine the amount necessary to obtain significant results.

OR Ginkgo biloba, traditionally used in Chinese medicine, is also cited as a possible help in case of sexual dysfunction, especially if combined with antidepressants. However, its effectiveness has not yet been scientifically proven.

And the ginseng, which is the food that boasts the greatest number of scientific studies associated with improving erectile function in men. Although data on its impact on female arousal is more limited, recent studies suggest improved arousal in postmenopausal women.

However, it is important to underline this These foods do not directly increase sexual desirebut it can improve aspects related to sexual function.

In conclusion, it is proven that aphrodisiac foods do not exist. However, Dani says, “what I always recommend to everyone is that regardless of whether it’s an aphrodisiac food or not, is to use all of this, to prepare an aphrodisiac dinner for the other person, among other things. I think it’s super good, it improves the environment, the relationship, it’s good for the relationship.”

For her, it is more important than consuming specific foods to maintain a healthy lifestyle, with regular exercise, a balanced diet and good quality sleep, as these factors have a more significant impact on libido than any food. So, while aphrodisiac foods can be fun to explore, it’s crucial not to neglect the fundamental aspects of healthy living to maintain sexual desire and drive.

Difference between clean and unwashed strawberries; see comparison

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.