All you need is balanced consumption to achieve your goals
Diet, feminine noun indicating all the foods and drinks ingested by a person. Just mention this noun, which inevitably most people think means giving up various foods. This is where you are wrong, i.e. research shows that a high protein diet does not cause kidney disease.
html[data-range=”xlarge”] figure image img.img-3422b0e0e3c6711d658dd18f10094c4flixkc2qm { width: 774px; height: 435px; }HTML[data-range=”large”] figure image img.img-3422b0e0e3c6711d658dd18f10094c4flixkc2qm { width: 548px; height: 308px; }HTML[data-range=”small”] figure image img.img-3422b0e0e3c6711d658dd18f10094c4flixkc2qm, html[data-range=”medium”] figure image img.img-3422b0e0e3c6711d658dd18f10094c4flixkc2qm { width: 564px; height: 317px; }HTML[data-range=”small”] .article__image-embed, html[data-range=”medium”] .article__image-embed {width: 564px; margin: 0 automatic 30px; }
Find out why a high-protein diet does not affect kidney disease
The researchers started with the concept that changes in dietary protein consumption metabolically affect kidney function. And at the same time, the opposite consequences of IPH (prolonged protein intake) on kidney health are not understood.
The aim was to summarize and evaluate the robust evidence for a relationship between PIH and kidney disease and to achieve this objective a comprehensive review of systematic reviews was carried out. The method of this experiment consisted of a thorough review of published materials up to December 2022 and without meta-analysis of randomized clinical trials or cohort studies.
The result indicated that the overall certainty of this evidence was defined as “possible” that stone risk is not related to PIH and that albuminuria is not increased by PIH.
Furthermore, it was concluded that none of the findings found evidence that IPH causes kidney stones or disease. Coincidentally, there is a difference between “warning” and possible recommendations, which require long-term data.
The word to the expert
“The amount must be adequate and calculated for you, because every body is different. So, sometimes one person needs 120 g of protein per day, another needs 200 g and still another needs 150 g. So it is important that you calculate and see what your needs are. Because, like any other nutrient, if you eat in excess, it will become a reserve and the reserve is fat. So it must always be calculated in an adequate quantity”, comments the clinical and sports nutritionist Dereck Oak in an exclusive interview with Sport Life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
