Eggs also help prevent prostate cancer
Eggs are a plant-based food and the one that is usually consumed by most people is chicken, which contains selenium, iron, phosphorus, zinc, manganese, potassium and a huge amount of protein. It is therefore one of the complete foods of a diet and still raises questions, for example: what is the ideal consumption of eggs to lose weight?
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The nutritionist explains the ideal consumption of eggs to lose weight
“Consuming eggs when losing weight is excellent, since the food is an excellent source of proteins, present in egg whites. Each unit contains approximately 6 g of proteins. The ideal is to consume 15 to 30 g of proteins between snacks and large meals such as lunch or dinner”, the nutritionist of The Corner Sports & Health Fernanda Basso guarantees exclusively to Sport Life.
Fernanda continues by saying that, in addition to eggs, we need foods with a high fiber content, which promote satiety, such as whole grains, and which contain a high water content, examples: fruit, vegetables and legumes with low caloric density.
Another addition is that the only problem with excess eggs is if a person adopts them as their sole source of protein. If there is a variety of protein-rich foods and nutritional diversification, it is possible to consume eggs every day.
“Time makes no difference. The recommendation is simply to divide your protein intake throughout the day regardless of the source. Be it eggs, meat, etc. so that the body absorbs the nutrients over the course of hours. Increase l ‘protein intake The proteins present in every meal of the day can increase the sense of satiety the same day you start this strategy,’ adds Basso.
Is the egg suitable for the athlete before or after training? Are there any contraindications?
“The main use of proteins in sport in general is in post-workout and will be used for muscle reconstruction and synthesis”, summarizes the nutritionist. As for the contraindication, Fernanda admits that there is a group of people.
“Allergic or hypersensitive because they cause inflammation of the metabolism, compromising weight loss, nutrient absorption, intestinal dysbiosis and other manifestations”, concludes nutritionist Fernanda Basso.
Given away
Furthermore, the egg falls within the national preference and is guaranteed by the ABPA (Brazilian Association of Animal Proteins). The entity admits that egg consumption was 251 units per capita in 2020. And that in 2020 the average quantity was 148 units per capita.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
