Understand the meaning of solitude and solitude and discover how the state of privacy can change your life
A loneliness and the loneliness, although they appear similar at first glance, represent distinct emotional states and have a profound impact on human well-being. Therefore, it is essential to understand the meaning of these two feelings.
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According to Maria Teresa de Almeida Fernandez, psychologist and coordinator of the Psychology course at the Faculdade Santa Marcelina, this allows us to cultivate a healthy relationship with ourselves and others, contributing to our emotional and physical well-being.
In this sense, the professional explains the difference between solitude and solitude and also reveals how the state of privacy can change your life. Watch!
What is loneliness?
Loneliness is characterized by a state of loneliness accompanied by psychological suffering. It generally arises from life situations not chosen by the person, such as the loss of a family member, separations, abrupt changes in work or residence.
This feeling often manifests itself with distress, physical symptoms, decreased immunity and increased stress, which can lead to physical and emotional health problems.
In other words, loneliness is something that all of us, at some point in our lives, can face. What differentiates us in these moments are our personal characteristics, our support network of friends and family, the experiences we have had throughout our lives and our resources for dealing with loss and conflict.
What is loneliness?
On the other hand, loneliness It is the conscious choice to remain alone, and the person finds pleasure and happiness in these moments of reflection and self-discovery. In solitude we can develop self-confidence, organize our daily activities at work and study and find the motivation to face new challenges.
While loneliness is involuntary, often negative and can be long-lasting, in some cases requiring professional help, loneliness is a positive, voluntary and temporary experience, representing moments of choices and integration of the “self”, a period of gathering and search for self-knowledge.
According to the psychologist there are some practices that can encourage this meeting with oneself, such as yoga and meditation, contact with nature, as well as involvement in activities that provide pleasure.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
